Monday, November 30, 2015

MRI reveals weight loss protects knees

Obese people who lose a substantial amount of weight can significantly slow the degeneration of their knee cartilage, according to new research.

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Low sugar diet makes foods taste sweeter but does not change preferred level of sweetness

New research reveals that while foods such as vanilla pudding taste sweeter following three months on a low-sugar diet, the level of sweetness most preferred in foods and beverages does not change. People on the low-sugar diet quickly returned to their previous levels of sugar intake when allowed a diet of their choice. Together, the findings may inform public health efforts to reduce the amount of added sugars that people consume in their diets.

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MRI reveals weight loss protects knees

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How To Stay Motivated When Dieting

When we start a diet we have an abundance of motivation, right? We plan our diet, plan our workouts, and are excited about finally reaching our goal weight. But, what do we do when that natural motivation wears thin and we are faced with the realities of sticking to our weight loss plan?

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Metabolism Boosting Foods For The Obese

It's a fact: Certain foods possess a higher thermogenic impact, which means you actually burn calories when you munch on them. Some other foods include nutrition and substances that stoke your metabolic flames. Nourish your metabolism by using these.

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Boosting Your Metabolism With Drugs

Because there are so many Americans unable to shed weight, the interest in weight loss supplements that increase metabolism and encourage weight reduction is extremely high. Sadly, there is not any quick fix that will increase your metabolism and encourage lasting weight reduction.

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5 False Beliefs That Will Stop You Losing Weight

Some people have a tendency to believe pretty much anything when it comes to losing weight. Here are false beliefs to watch out for.

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Sunday, November 29, 2015

Synapse discovery could lead to new treatments for Alzheimer's disease

A team of scientists has discovered how connections between brain cells are destroyed in the early stages of Alzheimer's disease -- work that opens up a new avenue for research on possible treatments for the degenerative brain condition.

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Friday, November 27, 2015

Amazing Weight Loss Transformation Story

Get inspired by this amazing weight loss transformation story. Hope this success story will help encourage you to start your health transformation journey so you can also be successful to change your life for the better.

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Weight Loss - Four Factors That Predict Weight Gain

You might be at a healthy body weight right now, but do you ever wonder what your future holds? It's no secret many people do tend to gain weight as they age, so this could be something crossing your mind. Interestingly enough, certain factors can easily predict whether you will gain weight down the road. By learning what these are - and taking steps to decrease their appearance in your life, you can increase your odds of having a slim future.

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Thursday, November 26, 2015

High-fat diet prompts immune cells to start eating connections between neurons

When a high-fat diet causes us to become obese, it also appears to prompt normally bustling immune cells in our brain to become sedentary and start consuming the connections between our neurons, scientists say.

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High-fat diet prompts immune cells to start eating connections between neurons

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Recommended levels of activity rarely achieved by obese children and those with liver disease

Non-alcoholic fatty liver disease is most common form of chronic liver disease in children and adolescents in western countries, and yet new research indicates that obese children rarely achieve recommended levels of activity.

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Overweight, obesity early in life increase risk of cardiac death

Overweight and obesity throughout adulthood, and especially elevated weight in early adulthood, were associated with increased risk of sudden cardiac death in a 32-year study of more than 72,000 women, new research concludes.

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Anti-fat attitudes shaped early in life

Older toddlers -- those aged around 32 months old -- are picking up on the anti-fat attitudes of their mothers, new research suggests. The study, involving researchers from New Zealand, Australia, and the US, comes on the back of studies showing that obesity prejudice and discrimination are on the rise.

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Weight Loss - Beyond Diet and Exercise

Diet and exercise are the first things that usually come to mind when people think of losing weight. However, a couple of other factors are fundamental and lay the grounds for weight loss success. Wondering what it takes to see success with your weight loss diet? There are steps all successful dieters take into account - steps to ensure they come out on top. Curious what these happen to be?

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Wednesday, November 25, 2015

Dietary restriction gives fruit flies a rhythm for a long life

Dietary restriction enhances the expression of the circadian clock genes in the peripheral tissue of fruit flies. Researchers show that dietary restriction, induced by reducing protein in the diet, increased the amplitude of circadian clocks and enhanced the cycles of fat breakdown and fat synthesis. This improvement in fat metabolism may be a key mechanism in explaining why dietary restriction extends lifespan in several species, including the flies in this study.

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Mother nature may have solution for lowering cholesterol in pregnant women

Researchers are studying whether plant sterols can be used as a natural alternative to drug therapy for pregnant women who have high cholesterol. While it’s normal for a woman’s cholesterol to spike during pregnancy, excessive lipid levels — whether from genetic or dietary reasons — can have negative health effects on the offspring, both early in life and later on as adults.

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The Harm Diets Cause

It is very important to eat healthy foods, but going on a diet can be very harmful for your body. This is because the restriction sends your body into survival mode. Cutting out certain foods, entire food groups, carbs, fat, protein, or an extreme reduction in calories can be dangerous. There is a healthy middle ground between eating all nutritious foods and restricting yourself.

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Breastfeeding lowers risk of type 2 diabetes following gestational diabetes

Women with gestational diabetes who consistently and continuously breastfeed from the time of giving birth are half as likely to develop type 2 diabetes within two years after delivery, according to a new study.

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Breastfeeding lowers risk of type 2 diabetes following gestational diabetes

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New diet provides hope for treating patients with drug resistant epilepsy

A specific diet can be used to help treat patients with uncontrolled epilepsy, a new study indicates. The findings reveal how the ketogenic diet acts to block seizures in patients with drug-resistant epilepsy.

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New diet provides hope for treating patients with drug resistant epilepsy

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Unraveling Garcinia Cambogia

Garcinia Cambogia extract is obtained from tamarind fruit. For centuries, the fruit has been used in food recipes where it's used in preventing fluid retention, digestion problems, and arthritis. It's also used in getting rid of internal parasites. In some cultures, Cambogia is used in fish preservation.

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Shaving Off The Pounds

One of the best ways to efficiently lose weight is to start with focusing on the root of the problem and on what caused you to gain weight in the first place... What you eat. This is area is going to obviously take lots of willpower and also requires you to proceed with caution so you don't harm yourself along the way. And though many roll their eyes at the idea of counting calories, it will make your goal more attainable if you do. In order for you to really take your diet by the reigns and shave off pounds is to know what kind of daily caloric limits you're looking at. The internet is going to be your best friend here. There are a few websites that can help you with the calculations by using your current weight, gender, height, age, exercise level and the number of pounds you want to lose each week.

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5 Reasons Why You're Not Losing Your Belly Fat

If you want to lose your belly fat you are going to have to make changes to your lifestyle. But it's not as tough as it might sound. Here are 5 ways you can lose your belly fat.

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Tuesday, November 24, 2015

Food odors activate impulse area of the brain in obese children

The area of the brain associated with impulsivity and the development of obsessive-compulsive disorder is activated in obese children when introduced to food smells, according to new research.

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Food odors activate impulse area of the brain in obese children

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The myth about l-trypophan in turkey

Turkey itself doesn’t make you sleepy after a Thanksgiving meal. What makes you sleepy is eating very large quantities of turkey, stuffing, potatoes and pie. Turkey does contain tryptophan, but so do yogurt, eggs, fish, cheese and other meats.

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Fat cells originating from bone marrow found in humans

Fat cells produced by stem cells from the bone marrow may be linked to chronic illnesses like diabetes, cardiovascular disease, kidney disease and some cancers, researchers report.

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Investigational drug may prevent life-threatening muscle loss in advanced cancers

New data describes how an experimental drug can stop life-threatening muscle wasting (cachexia) associated with advanced cancers and restore muscle health. The experimental agent, known as AR-42 while in testing, was tested in preclinical studies.

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The myth about l-trypophan in turkey

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Fat cells originating from bone marrow found in humans

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Investigational drug may prevent life-threatening muscle loss in advanced cancers

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Do Not Eat These 10 Foods After Your Next Workout

As you have started to workout to get in good shape, there are some foods you need to avoid after workout. Check out what not to eat after your next workout!

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How to Burn Fat Swiftly

Quick weight loss calls for methods that are challenging to keep long term. Weight dropped too rapidly is certainly caused by water weight or lean muscle, so it begins to be gained back again.. If you wish to shed body fat properly and correctly, a strategy that has lifestyle and nutritional alterations is vital; patience and persistence are more crucial compared to how swiftly you drop it. By making these kinds of adjustments, you will lower your risk of health conditions, such as 2 diabetes, high blood pressure and coronary disease, all of which are connected with excess fat.

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Stored fat fights against the body's attempts to lose weight

The fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat, suggests new research. The findings may have implications for the treatment of obesity and other metabolic diseases.

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Stored fat fights against the body's attempts to lose weight

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Best Way for Successful Weight Loss

Working on weight loss? Then it's no secret that you will know in order for you to lose weight you need to eat well and commit to regular exercise. With the aid of a good fat burner - you will be able maintain weight loss and burn more fat. Choosing a crazy fat diet will not last and unfortunately you risk gaining double the amount of weight once you end the program.

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Daily Tips on Losing Weight

I have only just woken up to the fact, that Summer is here. Exactly 4 weeks from now, it will be Christmas. I have 6 kg's to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg's by the time we go away at the end of the year. On a positive note, I would rather have lost 3 kg than nothing at all, or horror of horrors, have put on some more weight. I am giving myself 4 months to lose the whole lot. Which means that, if all goes according to plan, by the end of February next year, I will be down to my goal weight.

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Successful Weight Loss Now - Avoid The Next Shiny Object

It's not your fault because you just want a result and there is a multibillion dollar industry which has just one purpose. That is to get you to buy their product. Plus there is so much confusion as to what you should do. It seems that every week the popular women's magazines have a new diet and the men's magazines have a new way to blast off fat and give you an amazing six pack.

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Monday, November 23, 2015

Staying In Relative Control This Holiday Season

During the holiday season it's extremely easy to get carried away and start devouring anything and everything that's in sight especially if the presentation catches your eye. Most figure that on Thanksgiving and Christmas they will overeat and that's what typically happens for the most part. However what many people overlook is that during the entire holiday season starting from early November through the first week in January there are a whole host of distractions that can easily throw an individual who is trying to lose weight completely off track.

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My Weight Loss Journey - Part 1

Having been overweight for a large proportion of my life, I have finally found a way that works for me to lose weight, whilst saving money at the same time. Follow me on my journey to becoming fit and healthy, as I hope to inspire others to do the same.

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Practical Tips on How to Lose Belly Fat Naturally

Having a svelte body can boost one's confidence, so it is not surprising that many people are looking for ways on how to lose belly fat to slim down and achieve an amazing physique. After all, no one wants to wear a really chic dress and deal with a bunch of flabs sticking out.

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Delectable and Easy-To-Make Healthy Snacks for Weight Loss

Are you in search of healthy snacks for weight loss? Keep in mind that just because you want to lose weight, this does not mean you have to skip on snacks. There are still plenty of foods to eat that support your weight loss goals, and it is only a matter of knowing what these are.

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Tried and Tested Activities on How to Lose Thigh Fat and Look Amazing

Several people are looking for effective ways on how to lose thigh fat. Having beautifully shaped legs impact the way you look and feel about yourself. With sexy legs and thighs, there is nothing to be embarassed about, and you can even wear short skirts and shorts without any reservations. It is only a matter of applying the right techniques that will help you achieve your goals.

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Healthy Juice Recipes: Common Juicing Mistakes You Should Avoid

Many people take juices for different reasons. For example, there are those who take them in order to lose weight. Others take them to lead healthy lives. While taking juices is good, many people make a number of juicing mistakes.

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Healthy Juice Recipes: Juice Recipes For Weight Loss

Juicing is one of the most effective ways of losing weight. The method is preferred by many people as it prevents hunger, convenient, and detoxifies your body naturally. There are many types of juices that you can prepare to lose weight. Here are recipes of the best juices: Toxin killer: it's known for its many antioxidants that combat free radicals. The antioxidants also cleanse your system for toxins. It also contains many healthy greens to provide your body with many essential nutrients.

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Approach The Healthy Way To Lose Weight

Are you overweight and are looking forward to losing some pounds? That's not uncommon. Are you thinking of starving yourself to achieve your weight loss goal? That's not uncommon too. But, if you are considering losing weight while not dodging eating anything that you actually like to eat (including potatoes, rice, bread, etc.), that is definitely thin on the ground.

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