Effects of spinach extract on satiety: Feel full, curb cravings

A new study examines how consuming the concentrated extract of thylakoids found in spinach can reduce hunger and cravings. Thylakoids encourage the release of satiety hormones, which is very beneficial in slowing down fat digestion.

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Effects of spinach extract on satiety: Feel full, curb cravings

A new study examines how consuming the concentrated extract of thylakoids found in spinach can reduce hunger and cravings. Thylakoids encourage the release of satiety hormones, which is very beneficial in slowing down fat digestion.

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Drinking at conception boosts diabetes risk for baby, study shows

Babies conceived by women who drink alcohol around the time of conception face dramatically increased risks of type 2 diabetes and obesity in early middle age, a study has found.

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Drinking at conception boosts diabetes risk for baby, study shows

Babies conceived by women who drink alcohol around the time of conception face dramatically increased risks of type 2 diabetes and obesity in early middle age, a study has found.

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Toward a safe antiobesity drug that could block fat absorption

To help address the global obesity epidemic, scientists are developing a new class of compounds called 'micelle sequestrant polymers,' or MSPs, that could prevent fat particles from getting absorbed in the body and thus potentially reduce weight gain.

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Toward a safe antiobesity drug that could block fat absorption

To help address the global obesity epidemic, scientists are developing a new class of compounds called 'micelle sequestrant polymers,' or MSPs, that could prevent fat particles from getting absorbed in the body and thus potentially reduce weight gain.

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Soy, Sugar’s Cohort in Causing Obesity

Since the 1930s, the US government has been heavily subsidizing corn, soy, wheat, and other so-called staple crops. Subsequently, these foods have remained artificially cheap for decades, leading to enormously increased consumption. For a new study, just published in PLOS One, scientists at UC Riverside compared the effects of diets high in soybean oil with […]

The post Soy, Sugar’s Cohort in Causing Obesity appeared first on The Paleo Diet™.

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Weight Loss Supplements You Can Trust

Finding weight loss supplements you can trust can seem a daunting task. How do you separate the genuine products from the huge number of ineffective and often dangerous products? There are some fantastic and genuine weight loss supplements out there that can aid you in your goal of losing weight fast, learn about how you can distinguish between products that are the real deal and those that won't help your quest to losing weight.

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Most adolescents feel better after gastric bypass

Teenagers suffering from severe obesity generally feel worse than their peers, but after undergoing gastric bypass nearly all experience improved mental health. One in five, however, still suffers from symptoms of depression -- some quite seriously.

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Most adolescents feel better after gastric bypass

Teenagers suffering from severe obesity generally feel worse than their peers, but after undergoing gastric bypass nearly all experience improved mental health. One in five, however, still suffers from symptoms of depression -- some quite seriously.

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The Wheat Series Part 4: Home Invasion

Nothing is scarier than someone invading your home. You’re nearly asleep when you hear the sound of something rustling downstairs. Instantly you’re awake and your internal alarm bells go off. You grab the phone. Fortunately the police are nearby and arrive almost instantly. They’ll catch the invader. You have nothing left to fear. Or do […]

The post The Wheat Series Part 4: Home Invasion appeared first on The Paleo Diet™.

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Evolutionary link between diet, stomach acidity

An analysis of data on stomach acidity and diet in birds and mammals suggests that high levels of stomach acidity developed not to help animals break down food, but to defend animals against food poisoning. The work raises interesting questions about the evolution of stomach acidity in humans, and how modern life may be affecting both our stomach acidity and the microbial communities that live in our guts.

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Red grape chemical may help prevent bowel cancer but less is more

Resveratrol, a chemical found in red grapes, is more effective in smaller doses at preventing bowel cancer in mice than high doses, according to new research. Previous research looked at high doses of purified resveratrol to study its potential to prevent cancer. This is the first study to look at the effects of a lower daily dose -- equivalent to the amount of resveratrol found in one large (approx. 250ml) glass of red wine -- comparing it with a dose 200 times higher.

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Evolutionary link between diet, stomach acidity

An analysis of data on stomach acidity and diet in birds and mammals suggests that high levels of stomach acidity developed not to help animals break down food, but to defend animals against food poisoning. The work raises interesting questions about the evolution of stomach acidity in humans, and how modern life may be affecting both our stomach acidity and the microbial communities that live in our guts.

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Red grape chemical may help prevent bowel cancer but less is more

Resveratrol, a chemical found in red grapes, is more effective in smaller doses at preventing bowel cancer in mice than high doses, according to new research. Previous research looked at high doses of purified resveratrol to study its potential to prevent cancer. This is the first study to look at the effects of a lower daily dose -- equivalent to the amount of resveratrol found in one large (approx. 250ml) glass of red wine -- comparing it with a dose 200 times higher.

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Atomic view of bacterial enzymes that help human digestion

A group of researchers has reached deep into the human gut, plucked out a couple enzymes produced by bacteria residing there and determined their biological activities and molecular structures -- details that should shed new light on how we digest many of the foods we eat.

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Atomic view of bacterial enzymes that help human digestion

A group of researchers has reached deep into the human gut, plucked out a couple enzymes produced by bacteria residing there and determined their biological activities and molecular structures -- details that should shed new light on how we digest many of the foods we eat.

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Low-Carb Diets and Diabetic Issues

In a low-carb diet plan, the carbohydrate consumption is restricted to concerning 5 to 10 percent, such that healthy protein and also fats (Like Coconut Oil) take precedence in one's eating practices, to be able to remain satisfied also stay clear of spells of cravings. It remains in keeping that sensation of fullness that people has the ability to prevent the desire for sugary foods, as well as this is an excellent factor for diabetics to take on a diet plan that is reduced in carbs to manage their problem.

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How To Eat Less (Psychology Of Eating)

How to eat less is easier than you may think. When I taught a class in the psychology of eating for the weight reduction program, we made a few easy adjustments that actually worked to change habits. Changing habits can occur when new behaviors are practiced and supported over time.

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Sugar and Alcohol: Your Liver Can’t Tell The Difference

Dr. David Unwin, Fellow of the Royal College of General Practitioners (FRCGP) together with fellow researchers recently completed a study showing low carb diets significantly reduce fatty liver, weight and blood sugar. Trialing a low carb approach over a year, they found rapid improvements in liver function among other positive effects. “My interest in abnormal […]

The post Sugar and Alcohol: Your Liver Can’t Tell The Difference appeared first on The Paleo Diet™.

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Parents' health literacy affects child weight-loss tactics, study finds

Parents who are less health literate may choose weight-loss strategies for their children that are unhealthy or not recommended. Governmental weight-control info may not be reaching families who need it most.

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Parents' health literacy affects child weight-loss tactics, study finds

Parents who are less health literate may choose weight-loss strategies for their children that are unhealthy or not recommended. Governmental weight-control info may not be reaching families who need it most.

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Flexible future of point-of-care disease diagnostic

The world-wide deployment of biomedical devices for health monitoring, point-of-care diagnostics and environmental sensing is hampered by their high cost that is not readily affordable for developing countries. The primary task of a new project is therefore to reduce the price of the devices and allow for their high-volume delivery in a cost efficient manner. For the latter, a crucial aspect is to reduce the weight of the device.

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Flexible future of point-of-care disease diagnostic

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Diabetics who skip breakfast provoke hazardous blood sugar spikes

A new study reveals how skipping breakfast affects people with type-2 diabetes. According to the researchers, pancreatic beta cells which produce insulin lose their "memory" due to the prolonged period between one evening's dinner and the next day's lunch. In other words, they "forget" their vital role.

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Diabetics who skip breakfast provoke hazardous blood sugar spikes

A new study reveals how skipping breakfast affects people with type-2 diabetes. According to the researchers, pancreatic beta cells which produce insulin lose their "memory" due to the prolonged period between one evening's dinner and the next day's lunch. In other words, they "forget" their vital role.

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Early evidence suggests hybrid cochlear implants may benefit millions with common form of hearing loss

People with a common form of hearing loss not helped by hearing aids achieved significant and sometimes profound improvements in their hearing and understanding of speech with hybrid cochlear implant devices, according to a new multicenter study.

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Fatty acid increases performance of cellular powerhouse

An entirely new control mechanism that regulates the function of mitochondria, the powerhouses of the cell, has been discovered by researchers. Surprisingly, a fatty acid is playing a key role in this process. The scientists have now reported that using fatty acid as a food additive improved disease symptoms in flies that suffer from Parkinson's-like symptoms due to dysfunctional mitochondria.

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Early evidence suggests hybrid cochlear implants may benefit millions with common form of hearing loss

People with a common form of hearing loss not helped by hearing aids achieved significant and sometimes profound improvements in their hearing and understanding of speech with hybrid cochlear implant devices, according to a new multicenter study.

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Fatty acid increases performance of cellular powerhouse

An entirely new control mechanism that regulates the function of mitochondria, the powerhouses of the cell, has been discovered by researchers. Surprisingly, a fatty acid is playing a key role in this process. The scientists have now reported that using fatty acid as a food additive improved disease symptoms in flies that suffer from Parkinson's-like symptoms due to dysfunctional mitochondria.

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High-fat maternal diet changes newborn heart 'tastebuds'

Baby rats whose mothers were fed a high-fat diet had larger than normal hearts with fewer taste receptors for bitter flavours, according to new research.

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High-fat maternal diet changes newborn heart 'tastebuds'

Baby rats whose mothers were fed a high-fat diet had larger than normal hearts with fewer taste receptors for bitter flavours, according to new research.

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How To Lose Weight Without Doing All The Cooking

Losing weight is without doubt one of the most challenging things you can choose to do. This is because apart from being committed and dedicated to shedding off the extra pounds, you need to be very careful about your food selection and how you prepare the food to the food portions that you eat. This is a task that can be very daunting, especially if you have a busy working schedule that you just can't alter.

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What You Need To Know About Weight Loss Programs And Diets

Weight remains to be one of the most challenging topics with a good number of people looking for the best ways to lose weight and keep fit. Considering how unhealthy and risky excessive weight can be, it is generally advisable to find ways to maintain your ideal weight to minimize the risks. Unfortunately, there is too much confusion as to which programs, diets and programs are most effective when it comes to cutting weight. Finding out as much as possible about your weight loss options is the best guide to a program, a diet or a product that will work for you. Here is what you need to know.

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Lose Weight and Keep It Off?

Besides winning the lottery, there may not be a more universally shared goal than losing body weight and keeping it off. If this is a goal you are after, you may not want to read the rest of today’s piece!

The post Lose Weight and Keep It Off? appeared first on The Paleo Diet™.

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Admission rates increasing for newborns of all weights in NICUs

Admission rates are increasing for newborns of all weights at neonatal intensive care units in the United States, raising questions about possible overuse of this highly specialized and expensive care in some newborns, according to an article.

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Admission rates increasing for newborns of all weights in NICUs

Admission rates are increasing for newborns of all weights at neonatal intensive care units in the United States, raising questions about possible overuse of this highly specialized and expensive care in some newborns, according to an article.

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The Number 1 Weight Management Tool I Give ALL My Clients - Part 3

Often times the biggest barrier to following a hunger scale is emotional eating. Keep in mind there is an entire spectrum of emotions from happy to anxious to bored, all the way to sad. Many different emotions can affect our desire to eat. Get some insight on how to avoid emotions sabotaging your diet.

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Insight on causes of child obesity, tactics to end it

Encouraging more social interaction for children rather than just limiting TV time and enforcing strong nutritional policies in schools are two of the ways to decrease child obesity rates, according to researchers.

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Weight loss for a healthy liver

Weight loss through both lifestyle modification and bariatric surgery can significantly reduce features of nonalcoholic steatohepatitis, a disease characterized by fat in the liver, according to two new studies.

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Insight on causes of child obesity, tactics to end it

Encouraging more social interaction for children rather than just limiting TV time and enforcing strong nutritional policies in schools are two of the ways to decrease child obesity rates, according to researchers.

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Weight loss for a healthy liver

Weight loss through both lifestyle modification and bariatric surgery can significantly reduce features of nonalcoholic steatohepatitis, a disease characterized by fat in the liver, according to two new studies.

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Good news for people suffering from fatty liver disease: Resistance training can help

Approximately 30% of the population suffer from fatty liver disease, the most common liver disease in the Western world. The disease can lead to inflammation and cirrhosis of the liver. A new study has found that gym training, and not only aerobic exercises, can help reduce liver fat

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Good news for people suffering from fatty liver disease: Resistance training can help

Approximately 30% of the population suffer from fatty liver disease, the most common liver disease in the Western world. The disease can lead to inflammation and cirrhosis of the liver. A new study has found that gym training, and not only aerobic exercises, can help reduce liver fat

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Free radicals may not be so destructive after all

New research challenges the most popular theory about why our bodies deteriorate in old age. Scientists know that as we grow older our cells accumulate particles, called free radicals. It has long been thought that free radicals wreak havoc by damaging proteins and impairing their function – but the new research shows that proteins can survive unscathed.

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Free radicals may not be so destructive after all

New research challenges the most popular theory about why our bodies deteriorate in old age. Scientists know that as we grow older our cells accumulate particles, called free radicals. It has long been thought that free radicals wreak havoc by damaging proteins and impairing their function – but the new research shows that proteins can survive unscathed.

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Test Your Nutrition and Healthy Eating IQ

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don'ts, what to eat, when to eat, and more. Regardless of your score, you'll come away with some healthy eating essentials to help you manage your weight and maximizing your well-being.

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Exercise mimic molecule may help treat diabetes and obesity

Scientists have developed a molecule that acts as an exercise mimic, which could potentially help treat type 2 diabetes and obesity. The new molecule, called 'compound 14', inhibits the function of a cellular enzyme called ATIC, which is involved in metabolism, leading to the build-up of a molecule called ZMP in cells. This increase in ZMP makes cells think that they have run out of energy by activating the cell's central energy sensor, known as AMPK, thereby causing cells to try and increase their energy levels by increasing glucose uptake and metabolism.

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Exercise mimic molecule may help treat diabetes and obesity

Scientists have developed a molecule that acts as an exercise mimic, which could potentially help treat type 2 diabetes and obesity. The new molecule, called 'compound 14', inhibits the function of a cellular enzyme called ATIC, which is involved in metabolism, leading to the build-up of a molecule called ZMP in cells. This increase in ZMP makes cells think that they have run out of energy by activating the cell's central energy sensor, known as AMPK, thereby causing cells to try and increase their energy levels by increasing glucose uptake and metabolism.

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African Vegetables: A Welcome Addition to Paleo and Healthy Living

A great aspect about Paleo is that it transcends geographic and physical boundaries. Indeed it is a global healthy living lifestyle. In recent years, many are gaining awareness about the tremendous benefits that come from eating Paleo. On the other hand, for many in Sub-Saharan Africa, the Paleo way of life may be quite familiar. […]

The post African Vegetables: A Welcome Addition to Paleo and Healthy Living appeared first on The Paleo Diet™.

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3 Strategies For Losing Weight Without Dieting

Real weight loss that is long-term and sustainable is done with subtle changes to lifestyle. Fad diets and denying yourself of you favorite foods simply dies not work. This article reveals 3 strategies for losing weight without dieting.

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Lifestyle Choices That Impact on Weight Management

Physical activity - When people first think of ways in which to increase their physical activity, their first thought is a trip to the gym or running in their local park, both of which may not inspire! However there are many ways in which to increase energy output through physical activity, and although they may seem like trivial and insignificant lifestyle choices, when added up over the course of a week, these choices could amount to several hundred calories. To increase energy expenditure, the following lifestyle changes can be integrated into the week: - Taking...

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6 Easy Ways To Motivate Yourself to Get Back Into Shape

For many people, getting back into consistent fitness training, particularly when using weights, can be challenging. All too often many people give up on their physical body conditioning due to other interests and commitments that enter their lives - particularly as they get older, or they simply find the routine becomes a bit mundane. In many cases, the time-lapse between the last time they completed a serious workout and when they decide to start up again could be years - in some cases, decades. A few simple tips can help you get back - and stay - in training to get that body you desire.

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Premature birth linked to withdrawn personality

Adults born very premature are more likely to be socially withdrawn and display signs of autism, research shows. The results showed that the adults born very preterm scored highly for displaying a socially withdrawn personality, indicated by autistic features, neuroticism, introversion and decreased risk taking.

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Premature birth linked to withdrawn personality

Adults born very premature are more likely to be socially withdrawn and display signs of autism, research shows. The results showed that the adults born very preterm scored highly for displaying a socially withdrawn personality, indicated by autistic features, neuroticism, introversion and decreased risk taking.

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