Eating healthy or feeling empty?

Eating too much is typically considered one of the prime culprits of obesity. Now a new study has looked specifically at overconsumption of 'healthy' foods which consumers often perceive as less filling.

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Liver may sway sweet tooth, alcohol consumption

It may be your liver (and not your better judgement) that keeps you away from excess sweets this holiday season. Two independent research groups have found the first evidence of a liver-derived hormone that specifically regulates intake of sugars and alcohol in mice. One of the studies also found that the same hormone suppresses the consumption of sweets in primates.

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Eating healthy or feeling empty?

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Liver may sway sweet tooth, alcohol consumption

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How To Get Motivated To Lose Weight - 3 Strategies For Weight Loss Success!

Wondering how to get motivated to lose weight? Here are 3 simple - but life-changing - strategies you can use to get jumpstarted on your diet and lose weight for good!

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How To Lose Weight After The Holiday Season

Most of us over-indulge during the holiday season; especially by eating too much. When the dust finally settles after the event, losing excess weight becomes the order of the day. This article proposes one sure-fire way.

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Lose Weight With Low Carb Vegetarian Diet And Exercises

The most effective method of weight loss is going on a low carb or a no carb diet which is high in protein at the same time. However, completely eliminating carbohydrates from your diet is not a very good idea as they are a major macro nutrient.

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How To Use Chakras For Loss In Weight

Have you heard of chakras and how it can help in efficient loss of weight? There are plenty of different sciences which are attached to loss in weight and if you learn the basics, it can help you shed the pounds too. Let us take a look at how the different chakras can help you shed the extra pounds and thereby help in staying fit. The sacral chakra Some people may experience unnatural craving for food.

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How To Lose Weight Quickly In 7 Days At Home

Losing weight is challenging. However, if you want to lose a reasonable amount of weight, like two pounds or more, in a short time, you will need to adjust your diet. Adjustments to your diet will have a big impact on your weight. The best way to know how opt lose weight in 7 days is by making changes to your diet.

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Best Five Asian Food Items for Weight Reduction

You have read that French ladies do not become overweight, but when you consider it, nor do the majority of Asian men and women. What exactly is their strategy? I have selected these Asian food items as they are healthful, yummy, inexpensive, and simple to prepare-really!

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Give Up Your Excuses If You Want To Lose Weight

Think of the last time you tried to do something healthy or positive. If for some reason you didn't accomplish what you originally intended was it on account of an excuse getting in the way? If you truly want to lose weight, one of the first things you must do is give up your excuses. Excuses are those little voices in our heads that continually attempt to convince us to be lazy and unproductive especially when it comes to weight loss.

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Diets Delivery 101 - Diet Food Delivery Services Explained in Simple Terms

Thinking about trying a diet delivery service but not sure where to start? How do they work? What do you get? And what should you be looking for? Here's a few simple things you should know before you buy!

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Liquid Diet For Weight Reduction

To drop pounds and trim your waistline quickly, you may be considering a liquid diet. In fact, liquid diets, when followed carefully, can help you lose weight and lose excess fat. Because they cut your caloric intake to the bone, you'll drop that excess weight more quickly than you would if you followed a diet that allows more calories. However, because liquid diets cut back so severely on calories, they may lead to the loss of muscle tissue, not fat tissue. Liquid diets also pose health risks, some of which can be serious. Before starting any diet, especially a very low-calorie liquid diet, make certain to talk with your doctor about your options and your overall state of health.

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Missing Daily Meals for Weight Reduction - Day-To-Day Fast to Slim Down

Although your body's precise response to a skipped lunch is determined by your age bracket, wellness, and diet plan, the action of not eating may jump-start a variety of physiological processes-both negative and positive. In spite of all you have heard of "calories in, calories out," the connects between missing lunch and weight loss are complicated.

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Lose Weight With The Help Of Your Physician

Losing weight can often be extremely tough. Even with the number of diets available online, a lot of people find it difficult to stick to a proper plan and achieve their goals. Now, with obesity rates on the rise and numerous medical problems associated with obesity, the extra pounds can be a big concern. With the help of physician assisted weight loss plans, it is often possible to shed the extra pounds and become lean and fit.

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Losing Weight Naturally - Easy and Fast Tips That You Can Follow

Are you among those many people who are struggling to lose weight? According to a recent survey, there are millions of people across the world who are battling obesity to become fitter and healthier, but they are doing it in an unhealthy way. Losing weight in an unhealthy way has a lot of disadvantages, and that's the reason why medical experts and even fitness instructors do not suggest it.

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Best Food Items for Weight Loss in Women

How to reduce your weight? There are many important contents about healthy weight loss. Here you can find how to get proper tips and short weight loss method.

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Triphala for Weight Reduction

The majority of weight reducing methods concentrate on calories and dietary fats, consuming much less food and performing a lot more activity. Imagine if there is yet another way to slim down with triphala?

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Vitamin D levels linked to weight-loss surgery outcomes

Low levels of vitamin D have long been identified as an unwanted hallmark of weight loss surgery, but new findings from a study of more than 930,000 patient records add to evidence that seasonal sun exposure -- a key factor in the body's natural ability to make the "sunshine vitamin" -- plays a substantial role in how well people do after such operations.

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Evolocumab: No hint of added benefit

The manufacturer dossier contained no suitable data for hypercholesterolaemia or for mixed dyslipidaemia, say reviewers, adding that the same applies to the hereditary homozygous form of hypercholesterolaemia.

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Vitamin D levels linked to weight-loss surgery outcomes

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Evolocumab: No hint of added benefit

The manufacturer dossier contained no suitable data for hypercholesterolaemia or for mixed dyslipidaemia, say reviewers, adding that the same applies to the hereditary homozygous form of hypercholesterolaemia.

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How Acai Berry Weight Loss Supplements Can Help You Lose Weight

A lot of people want to lose weight but they find the process hard and time-consuming. In order to shed pounds quickly and easily, herbal remedies are one of the safest and natural ways. Supplements such as acai berry extract are one of the most popular weight loss capsules due to a lot of reasons. Continue reading to find out how you can lose weight the natural way with this supplement.

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Mothers should be cautious when discussing weight with daughters

How should a concerned mother discuss issues of diet and weight with her daughter? Very carefully, according to a developmental psychology doctoral student.

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Mothers should be cautious when discussing weight with daughters

How should a concerned mother discuss issues of diet and weight with her daughter? Very carefully, according to a developmental psychology doctoral student.

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Good news for feast lovers? Obesity-promoting genes discovered

For many people throughout the world, being overweight or worse still, obese, is a major health concern, putting them at risk for high blood pressure, heart disease, cancer and other health conditions. Although, there is an urgent need to cure obesity, no safe and effective medical treatment is available. Scientists have now analyzed the causes of obesity at the genetic level and have discovered one of the molecular mechanisms involved in storing and burning fat.

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Good news for feast lovers? Obesity-promoting genes discovered

For many people throughout the world, being overweight or worse still, obese, is a major health concern, putting them at risk for high blood pressure, heart disease, cancer and other health conditions. Although, there is an urgent need to cure obesity, no safe and effective medical treatment is available. Scientists have now analyzed the causes of obesity at the genetic level and have discovered one of the molecular mechanisms involved in storing and burning fat.

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Hot Topic: Dr. Cordain and Dr. Turchin Debate Fire’s Impact on Our Ancestors’ Diet

In August of 2014, Dr. Peter Turchin of Cliodynamica published a blog post titled “Paleo Diet and Fire”. In it, he discusses Richard Wrangham’s book Catching Fire: How Cooking Makes Us Human. The article explores Richard Wrangham’s theory that the significant jump in the cranial capacity of Homo erectus and Homo sapiens was fueled by […]

The post Hot Topic: Dr. Cordain and Dr. Turchin Debate Fire’s Impact on Our Ancestors’ Diet appeared first on The Paleo Diet™.

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Santa's In Trouble - A Satire

"Mr Clause has been obese for some time now and it's all belly fat. Recent studies have shown belly fat is the best indicator for potential heart problems." Said Dr Mitsy Jingle, chief elf doctor to Santa. He also noted Santa has been overweight for nearly 200 years.

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How to Have a Paleo Christmas

When it comes to the holidays, it can be much more difficult to stick to your Paleo Diet. But – fortunately – there are many ways to “Paleo-fy” your favorite holiday meals. Today, I will be covering how you can transform a traditional Christmas dinner – into a much healthier one. Forget the empty calories […]

The post How to Have a Paleo Christmas appeared first on The Paleo Diet™.

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Overeating and depressed? There's a connection, and maybe a solution

Chronic overeating and stress are tied to an increased risk of depression and anxiety, and in a new study, researchers explain why that happens and suggest a possible solution. The researchers report that the anesthetic ketamine reverses depression-like symptoms in rats fed a high-fat diet in a similar way it combats depression and synaptic damage of chronic stress in people.

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Overeating and depressed? There's a connection, and maybe a solution

Chronic overeating and stress are tied to an increased risk of depression and anxiety, and in a new study, researchers explain why that happens and suggest a possible solution. The researchers report that the anesthetic ketamine reverses depression-like symptoms in rats fed a high-fat diet in a similar way it combats depression and synaptic damage of chronic stress in people.

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Bones of obese children may be in trouble

Obese children tend to have more muscle, but recent research on the muscle and bone relationship shows that excess body fat may compromise other functions in their bodies, such as bone growth, new research shows.

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Bones of obese children may be in trouble

Obese children tend to have more muscle, but recent research on the muscle and bone relationship shows that excess body fat may compromise other functions in their bodies, such as bone growth, new research shows.

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Nuratrim: The Brand New Superstar Weight Loss Supplement

Nuratrim claims that weight loss has never ever happened quicker, and you may get rid of fat and reduce your cholesterol levels with their supplement. They are saying it functions by improving your metabolism, while simultaneously lowering your desire for food. Additionally they say that you'll get greater energy from using their diet pills, which will additionally allow you to slim down since you'll become a lot more energetic.

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Exactly Why Stress Brings About Fat Gain Or Fat Loss

For most people, stress is a well known fact of existence. Sadly, study shows that it is additionally a well known fact of body fat. Even when you generally adopt a healthy diet and work out, persistent higher stress may stop you from reducing your weight-or actually add more weight

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Obesity more dangerous than lack of fitness, new study claims

A new study has dismissed the concept of 'fat but fit.' In contrast, the results from the new study suggest that the protective effects of high fitness against early death are reduced in obese people.

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Obesity more dangerous than lack of fitness, new study claims

A new study has dismissed the concept of 'fat but fit.' In contrast, the results from the new study suggest that the protective effects of high fitness against early death are reduced in obese people.

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Researchers identify potential approach to treat heart disease through the gut

Researchers have demonstrated -- for the first time -- that targeting microbes in the gut may prevent heart disease brought on by nutrients contained in a diet rich in red meat, eggs and high-fat dairy products.

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Researchers identify potential approach to treat heart disease through the gut

Researchers have demonstrated -- for the first time -- that targeting microbes in the gut may prevent heart disease brought on by nutrients contained in a diet rich in red meat, eggs and high-fat dairy products.

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New statistics show one of every three US deaths caused by cardiovascular disease

One of every three deaths in the US in 2013 was from heart disease, stroke and other cardiovascular diseases, while heart disease and stroke were the number one and number two killers worldwide, according to a new report.

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New statistics show one of every three US deaths caused by cardiovascular disease

One of every three deaths in the US in 2013 was from heart disease, stroke and other cardiovascular diseases, while heart disease and stroke were the number one and number two killers worldwide, according to a new report.

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Magnesium intake may be beneficial in preventing pancreatic cancer

Researchers have found that magnesium intake may be beneficial in preventing pancreatic cancer. Using information from the VITamins and Lifestyle study, the study analyzed data on more than 66,000 men and women, between the ages of 50 and 76, looking at the direct association between magnesium and pancreatic cancer.

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Magnesium intake may be beneficial in preventing pancreatic cancer

Researchers have found that magnesium intake may be beneficial in preventing pancreatic cancer. Using information from the VITamins and Lifestyle study, the study analyzed data on more than 66,000 men and women, between the ages of 50 and 76, looking at the direct association between magnesium and pancreatic cancer.

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Rosemary Orange Duck with Roasted Vegetables

Here’s a great recipe for the holidays. It’s a perfect dish to cook all afternoon with family or friends gathered at your house while the scent of rosemary slowly spreads from room to room. The concept is simple and straightforward. We’re just stuffing a duck with orange pieces and rosemary and adding some root vegetables […]

The post Rosemary Orange Duck with Roasted Vegetables appeared first on The Paleo Diet™.

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At menopause, weight, exercise, education, income play big roles in metabolic risks

At midlife, overweight and obesity, lack of exercise, less education, and low income put women at much higher risk of having metabolic syndrome, the cluster of conditions predisposes people to diabetes and heart disease, shows a large study.

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At menopause, weight, exercise, education, income play big roles in metabolic risks

At midlife, overweight and obesity, lack of exercise, less education, and low income put women at much higher risk of having metabolic syndrome, the cluster of conditions predisposes people to diabetes and heart disease, shows a large study.

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Typical American diet can worsen chronic pain, research shows

Poor diet heightens hypersensitivity, which may amplify symptoms in chronic pain conditions, new research shows. The study highlights the negative effects of poor diet quality with respect to recovery from hypersensitivity and susceptibility to chronic pain. The implications of the research could be significant, say the authors.

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Typical American diet can worsen chronic pain, research shows

Poor diet heightens hypersensitivity, which may amplify symptoms in chronic pain conditions, new research shows. The study highlights the negative effects of poor diet quality with respect to recovery from hypersensitivity and susceptibility to chronic pain. The implications of the research could be significant, say the authors.

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Inflammation can fan the flames of depression

Chronic inflammation in the bloodstream can 'fan the flames' of depression, much like throwing gasoline on a fire, according to a new paper.

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Inflammation can fan the flames of depression

Chronic inflammation in the bloodstream can 'fan the flames' of depression, much like throwing gasoline on a fire, according to a new paper.

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Almonds may help augment nutrients in diet

Eating a moderate amount of almonds each day may enrich the diets of adults and their young children. In the study, when parents and children were eating almonds, their Healthy Eating Index increased for total protein foods, seafood and plant proteins and fatty acids, while they ate fewer empty calories.

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Almonds may help augment nutrients in diet

Eating a moderate amount of almonds each day may enrich the diets of adults and their young children. In the study, when parents and children were eating almonds, their Healthy Eating Index increased for total protein foods, seafood and plant proteins and fatty acids, while they ate fewer empty calories.

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Effective Fitness Advice for Women's Health and Weight Loss

Becoming healthy nowadays is already a trending fad among women. That is why everyone is looking for a health fitness advice to follow.

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Weight Loss - Why Do You Keep Putting On Weight?

If you're like any person that has ever had even the slightest concern over their physique and appearance, you have surely asked yourself this question. "Why do I keep putting on weight?" Sometimes, we are confused, upset or disappointed. Maybe even perplexed. Weight gain, although simple in nature, is never linear. In other words, we know if we eat more than we need to we are likely to gain weight. But, that still does not explain why we may be only one pound heavier at the end of August, and three pounds heavier at the end of September. Especially when you recall you ate roughly the same way both of these months. Many factors play a role in weight gain and weight loss. With that said, let's focus on answering the question presented here.

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Cancer rates decline in many high-income countries, but rise in lower-income countries

Improved screening and detection efforts, combined with decreases in risk factors like smoking, have reduced the incidence and mortality rates from several common types of cancer in many high-income countries. However, many low- and middle-income countries have seen cancer rates rise, partially due to increases in risk factors that are typical of Western countries.

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