Readiness to change is a vital facet to committing to New Year's resolutions

Whether it is losing weight or quitting smoking, one employee wellness director says it can be done with the will to do so. About half of the most popular resolutions made each year are health-related, according to the United States government. In addition to losing weight and quitting smoking, they include eating healthier foods, getting fit, managing stress and drinking less alcohol.



from Diet and Weight Loss News -- ScienceDaily http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/diet_and_weight_loss/~3/XJ4vv5-aA7E/141230132950.htm

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