Home cooking a main ingredient in healthier diet, study shows

People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to new research. The findings also suggest that those who frequently cooked at home -- six-to-seven nights a week -- also consumed fewer calories on the occasions when they ate out.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1wPsNVn

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