Best exercise for obese youths analyzed

What exercise program can best fight the 'epidemic' of teen obesity? According to a study, by combining aerobic exercise with resistance training. "Obesity is an epidemic among youth," says one author. "Adolescents who are overweight are typically advised to exercise more, but there is limited evidence on what type of exercise is best in order to lose fat."



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1ofzwEs

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