To lose weight, you have to cut calories, or exercise more, or a combination of the two. If you plan to cut calories, we rounded up 20 ways you can use to reduce your caloric intake through smart substitution and portion control.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1waWsKa
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1waWsKa
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