Thursday, September 4, 2014

20 Easy Ways to Reduce The Number of Calories You Consume

To lose weight, you have to cut calories, or exercise more, or a combination of the two. If you plan to cut calories, we rounded up 20 ways you can use to reduce your caloric intake through smart substitution and portion control.



from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1waWsKa



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