Friday, August 22, 2014

Leave car at home for a healthier daily commute, say experts

Commuting to work by active (walking or cycling) and public modes of transport is linked to lower body weight and body fat composition compared with those using private transport, suggests a study. The health benefits of physical activity are well known, and studies suggests that active commuters are at lower risk of being overweight.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1vto6l2



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