Commuting to work by active (walking or cycling) and public modes of transport is linked to lower body weight and body fat composition compared with those using private transport, suggests a study. The health benefits of physical activity are well known, and studies suggests that active commuters are at lower risk of being overweight.
from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1vto6l2
from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1vto6l2
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