Healthy Aging: Study shows high-carbohydrate diets promote dementia

Independent science continues to demonstrate the long-term negative health impact of a high-carbohydrate diet. It has already been linked to diabetes, heart disease, metabolic syndrome, Crohn’s disease, irritable bowel syndrome (IBS), and other ills. Now, a grain- and sugar-rich conventional Western diet has been shown to…

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Gold mining with mercury poses health threats for miles downstream

Small-scale gold mining in the Peruvian Amazon poses a health hazard not only to the miners and communities near where mercury is used to extract gold from ore, but also to downstream communities hundreds of kilometers away where people eat mercury-contaminated river fish as part of their diet. Downstream children under 12 with the highest levels of mercury in their bodies were found to have lost IQ points and become anemic.

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An imbalance of electrons in the liver may be a common risk factor for disease

Researchers have uncovered an unexpected connection between an imbalance of electrons in liver cells and many metabolic problems that increase the risk for conditions such as cardiovascular disease and fatty liver disease.

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Gold mining with mercury poses health threats for miles downstream

Small-scale gold mining in the Peruvian Amazon poses a health hazard not only to the miners and communities near where mercury is used to extract gold from ore, but also to downstream communities hundreds of kilometers away where people eat mercury-contaminated river fish as part of their diet. Downstream children under 12 with the highest levels of mercury in their bodies were found to have lost IQ points and become anemic.

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An imbalance of electrons in the liver may be a common risk factor for disease

Researchers have uncovered an unexpected connection between an imbalance of electrons in liver cells and many metabolic problems that increase the risk for conditions such as cardiovascular disease and fatty liver disease.

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Even natural products can be harmful for the unborn child

Plant products ingested by pregnant women through their diet are broken down by the intestinal microbiota into chemical substances, some of which can cross the placental barrier and reach the fetus. These foreign substances can harm the unborn child, even if they are of 'natural origin'.

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Even natural products can be harmful for the unborn child

Plant products ingested by pregnant women through their diet are broken down by the intestinal microbiota into chemical substances, some of which can cross the placental barrier and reach the fetus. These foreign substances can harm the unborn child, even if they are of 'natural origin'.

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Lemon Chicken with Artichoke Hearts

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Higher fiber saves lives, but food processing may remove benefits

Eating more fiber can improve life expectancy for those with diabetes, researchers say. Type 2 diabetes has reached epidemic proportions worldwide, is associated with serious medical complications, and increases the risk of dying from COVID-19.

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Higher fiber saves lives, but food processing may remove benefits

Eating more fiber can improve life expectancy for those with diabetes, researchers say. Type 2 diabetes has reached epidemic proportions worldwide, is associated with serious medical complications, and increases the risk of dying from COVID-19.

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Is Gluten-Free Really Gluten-Free?

Do you follow a gluten-free diet?  If so, you’re not alone. Over 3.1 million people across the United States follow a gluten-free diet and 72 percent of them are classified as “PWAGs”—people without celiac…

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Drug combination could eliminate side effects of once-popular diabetes treatment

A new study shows how an effective but largely abandoned treatment for Type 2 diabetes could be used again in combination with another drug to eliminate problematic side effects.

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Inspiring stories from women like themselves helped these moms improve their diet

When researchers asked prospective study participants who they would like to see in videos promoting healthy lifestyle behaviors, the answer was unequivocal: They wanted to see themselves -- that is, other mothers living in low-income households who were overweight or obese. The researchers obliged. And the intervention they designed produced the desired results when it came to improving participants' diet.

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Drug combination could eliminate side effects of once-popular diabetes treatment

A new study shows how an effective but largely abandoned treatment for Type 2 diabetes could be used again in combination with another drug to eliminate problematic side effects.

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Inspiring stories from women like themselves helped these moms improve their diet

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Adding a blend of spices to a meal may help lower inflammation

Researchers found that adding six grams of spices to a meal high in fat and carbohydrates resulted in lower inflammation markers hours later.

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Adding a blend of spices to a meal may help lower inflammation

Researchers found that adding six grams of spices to a meal high in fat and carbohydrates resulted in lower inflammation markers hours later.

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Scientists identify gene linked to thinness that may help resist weight gain

Researchers used a genetic database of more than 47,000 people in Estonia to identify a gene linked to thinness that may play a role in resisting weight gain in metabolically healthy thin people. They show that knocking out this gene results in thinner flies and mice and find that expression of it in the brain may be involved in regulating energy expenditure.

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Scientists identify gene linked to thinness that may help resist weight gain

Researchers used a genetic database of more than 47,000 people in Estonia to identify a gene linked to thinness that may play a role in resisting weight gain in metabolically healthy thin people. They show that knocking out this gene results in thinner flies and mice and find that expression of it in the brain may be involved in regulating energy expenditure.

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Dairy-rich diet linked to lower risks of diabetes and high blood pressure

Eating at least two daily servings of dairy is linked to lower risks of diabetes and high blood pressure, as well as the cluster of factors that heighten cardiovascular disease risk (metabolic syndrome), finds a large international study.

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Dairy-rich diet linked to lower risks of diabetes and high blood pressure

Eating at least two daily servings of dairy is linked to lower risks of diabetes and high blood pressure, as well as the cluster of factors that heighten cardiovascular disease risk (metabolic syndrome), finds a large international study.

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Primavera Pork Tenderloin

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Paleolithic aging: Exercise for brain, biceps, and longevity

The ideal diet remains controversial in health circles, but the benefits of exercise are almost universally acknowledged. And while many associate exercise with weight loss or toning up, evidence is quietly accumulating that our brains and immune systems need it as much as our glutes, abs, and pectorals.  A November…

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Foolproof new test to track the fats we eat

A team of researchers has developed a reliable and accurate blood test to track individual fat intake, a tool that could guide public health policy on healthy eating.

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'Metabolic signature' can determine adherence to Mediterranean diet, help predict CVD risk

A newly identified 'metabolic signature' can evaluate an individual's adherence and metabolic response to the Mediterranean diet and help predict future risk of developing cardiovascular disease.

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Foolproof new test to track the fats we eat

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'Metabolic signature' can determine adherence to Mediterranean diet, help predict CVD risk

A newly identified 'metabolic signature' can evaluate an individual's adherence and metabolic response to the Mediterranean diet and help predict future risk of developing cardiovascular disease.

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Repurposed drug helps obese mice lose weight, improve metabolic function

An off-label experiment in mice using disulfiram, which has been used to treat alcohol use disorder for more than 50 years, consistently normalized body weight and reversed metabolic damage in obese middle-aged mice of both sexes.

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Repurposed drug helps obese mice lose weight, improve metabolic function

An off-label experiment in mice using disulfiram, which has been used to treat alcohol use disorder for more than 50 years, consistently normalized body weight and reversed metabolic damage in obese middle-aged mice of both sexes.

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Drinking sugary drinks daily may be linked to higher risk of CVD in women

In a study of female California teachers, drinking one or more sugary beverages daily was associated with nearly a 20% higher risk of having cardiovascular disease when compared to those who rarely or never drank sugary beverages. Daily consumption of fruit drinks with added sugars was associated with a 42% greater likelihood of having cardiovascular disease when compared to those who rarely or never drank sugary beverages.

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Drinking sugary drinks daily may be linked to higher risk of CVD in women

In a study of female California teachers, drinking one or more sugary beverages daily was associated with nearly a 20% higher risk of having cardiovascular disease when compared to those who rarely or never drank sugary beverages. Daily consumption of fruit drinks with added sugars was associated with a 42% greater likelihood of having cardiovascular disease when compared to those who rarely or never drank sugary beverages.

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Coffee linked to lower body fat in women

Women who drink two or three cups of coffee a day have been found to have lower total body and abdominal fat than those who drink less, according to a new study.

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Coffee linked to lower body fat in women

Women who drink two or three cups of coffee a day have been found to have lower total body and abdominal fat than those who drink less, according to a new study.

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New study details how our brains are wired to crave certain foods

When we hear the word addiction, many of us think of severe, negative outcomes: drug addiction, alcoholism, even workaholic tendencies. Food, by contrast, is rarely thought of in this same light. The truth is, especially when it is highly processed, highly sweetened food, it can be as addictive as…

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Our ability to focus may falter after eating one meal high in saturated fat

Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate -- not great news for people whose diets have gone south while they're working at home during the COVID-19 pandemic.

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Our ability to focus may falter after eating one meal high in saturated fat

Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate -- not great news for people whose diets have gone south while they're working at home during the COVID-19 pandemic.

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A combo of fasting plus vitamin C is effective for hard-to-treat cancers, study shows

Researchers have discovered that a fasting-mimicking diet could be more effective at treating some types of cancer when combined with vitamin C. In studies on mice, researchers found that the combination delayed tumor progression in multiple mouse models of colorectal cancer; in some mice, it caused disease regression.

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A combo of fasting plus vitamin C is effective for hard-to-treat cancers, study shows

Researchers have discovered that a fasting-mimicking diet could be more effective at treating some types of cancer when combined with vitamin C. In studies on mice, researchers found that the combination delayed tumor progression in multiple mouse models of colorectal cancer; in some mice, it caused disease regression.

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Genes may play a role in weight gain from birth control

A woman's genetic make-up may cause her to gain weight when using a popular form of birth control.

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Genes may play a role in weight gain from birth control

A woman's genetic make-up may cause her to gain weight when using a popular form of birth control.

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Spring Chicken Paleo Style

The post Spring Chicken Paleo Style appeared first on The Paleo Diet®.

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Even animals benefit from social distance to prevent disease, research shows

Researchers have uncovered evidence about the importance of maintaining physical distance to minimize the spread of microbes among individuals. Monkeys were observed in the wild to understand what role genetics, diet, social groupings and distance in a social network play when it comes to the microbes found inside an animal's gut.

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Even animals benefit from social distance to prevent disease, research shows

Researchers have uncovered evidence about the importance of maintaining physical distance to minimize the spread of microbes among individuals. Monkeys were observed in the wild to understand what role genetics, diet, social groupings and distance in a social network play when it comes to the microbes found inside an animal's gut.

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Healthy eating behaviors in childhood may reduce the risk of adult obesity and heart disease

Encouraging children to make their own decisions about food, within a structured environment focused on healthy food choices, has been linked to better childhood nutrition and healthier lifelong eating behaviors. Parents and caregivers can play a significant role in creating an environment that helps children develop healthier eating behaviors early in life, which can reduce the risk for overweight, obesity and cardiovascular disease as adults.

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Healthy eating behaviors in childhood may reduce the risk of adult obesity and heart disease

Encouraging children to make their own decisions about food, within a structured environment focused on healthy food choices, has been linked to better childhood nutrition and healthier lifelong eating behaviors. Parents and caregivers can play a significant role in creating an environment that helps children develop healthier eating behaviors early in life, which can reduce the risk for overweight, obesity and cardiovascular disease as adults.

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Could diet shape the proper development of our teeth and jaws as we grow?

The science is clear: processed foods are detrimental to our health. Now, a new article in the April 2020 issue of Scientific American suggests that processed foods may undermine our health in ways we may not have previously considered, particularly our oral health.(1)   Teenagers…

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Revealing links between education and a good diet

Educational status appears to have positive influence on a healthy diet, particularly in low income countries, according to new research examining European nutritional data.

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Revealing links between education and a good diet

Educational status appears to have positive influence on a healthy diet, particularly in low income countries, according to new research examining European nutritional data.

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Certain foods common in diets of US adults with inflammatory bowel disease

Foods, such as French fries, cheese, cookies, soda, and sports and energy drinks, are commonly found in the diets of United States adults with inflammatory bowel disease, according to a new study.

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Certain foods common in diets of US adults with inflammatory bowel disease

Foods, such as French fries, cheese, cookies, soda, and sports and energy drinks, are commonly found in the diets of United States adults with inflammatory bowel disease, according to a new study.

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More berries, apples and tea may have protective benefits against Alzheimer's

Older adults with low intake of foods and drinks containing flavonoids, such as berries, apples, and tea, were more likely to develop Alzheimer's disease and related dementias over 20 years, compared with people who consumed more of those items, according to a new study.

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