Reduced obesity for weighted-vest wearers

Scientists have found a new method of reducing human body weight and fat mass using weighted vests. The new study indicates that there is something comparable to built-in bathroom scales that contributes to keeping our body weight and, by the same token, fat mass constant.

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Reduced obesity for weighted-vest wearers

Scientists have found a new method of reducing human body weight and fat mass using weighted vests. The new study indicates that there is something comparable to built-in bathroom scales that contributes to keeping our body weight and, by the same token, fat mass constant.

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Brain insulin sensitivity determines body weight and fat distribution

Just where fat is deposited in the body and to what degree a person may benefit from a lifestyle intervention depends on how sensitive the brain is to insulin. If the person's brain responds sensitively to the hormone, a significant amount of weight can be lost and unhealthy visceral fat. People with brain insulin resistance only showed a slight weight loss. These are the results of a long-term study.

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Brain insulin sensitivity determines body weight and fat distribution

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Childhood obesity and high blood pressure warn of future heart disease

A large study in adolescents and children, some as young as 3 years of age, shows a link between obesity, high blood pressure, and later damage to blood vessels.

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Childhood obesity and high blood pressure warn of future heart disease

A large study in adolescents and children, some as young as 3 years of age, shows a link between obesity, high blood pressure, and later damage to blood vessels.

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Avocado Asparagus Soup

 

The post Avocado Asparagus Soup appeared first on The Paleo Diet®.

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Key Nutrient Series: The Role of Sodium and Potassium in Our Diet

The question of how much salt we should eat has become one of the biggest debates in the Paleo community—and it’s a debate that shouldn’t even exist. Some in the community have started to argue that not only is the standard U.S. recommendation to eat…

The post Key Nutrient Series: The Role of Sodium and Potassium in Our Diet appeared first on The Paleo Diet®.

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Does a Low-Salt Diet Cause Insulin Resistance?

[Part Three in Our Series on the Importance of Sodium and Potassium In Our Diet] Of all the recent developments in the Paleo nutrition world, perhaps the biggest, and most misguided, is the…

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Dietary counselling introduced in infancy leads to better cardiovascular health in adults

Scientists investigated the long-term effects of dietary counseling on cardiovascular health. The individuals, who had participated in the trial between ages 7 months and 20 years, were invited to a follow-up study at the age of 26. The results show that the intervention group who received dietary counseling had lower serum cholesterol level and better insulin sensitivity than those in the control group.

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Dietary counselling introduced in infancy leads to better cardiovascular health in adults

Scientists investigated the long-term effects of dietary counseling on cardiovascular health. The individuals, who had participated in the trial between ages 7 months and 20 years, were invited to a follow-up study at the age of 26. The results show that the intervention group who received dietary counseling had lower serum cholesterol level and better insulin sensitivity than those in the control group.

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Specialized nerve cells increase the appetite for high-fat foods

Fat activates nociceptin neurons in the hypothalamus of mice.

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Specialized nerve cells increase the appetite for high-fat foods

Fat activates nociceptin neurons in the hypothalamus of mice.

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Which foods do you eat together? How you combine them may raise dementia risk

It's no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according to a new study.

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Which foods do you eat together? How you combine them may raise dementia risk

It's no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according to a new study.

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The Sodium/Potassium Ratio and its Importance in Human Health

When Dr. Loren Cordain first introduced the concept of Paleolithic nutrition, the scientific research illustrated the importance of three critical nutrient ratios: omega-6 to omega-3 fatty acids, calcium to magnesium,…

The post The Sodium/Potassium Ratio and its Importance in Human Health appeared first on The Paleo Diet®.

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Link between obesity and sleep loss

Can staying up late make you fat? Researchers found the opposite to be true when they studied sleep in worms: It's not the sleep loss that leads to obesity, but rather that excess weight can cause poor sleep.

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Link between obesity and sleep loss

Can staying up late make you fat? Researchers found the opposite to be true when they studied sleep in worms: It's not the sleep loss that leads to obesity, but rather that excess weight can cause poor sleep.

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Blueberry and Roasted Beet Kale Salad

The post Blueberry and Roasted Beet Kale Salad appeared first on The Paleo Diet®.

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The effects of salt substitute on community-wide blood pressure and hypertension

[This article is the first in a series on sodium and potassium in the diet. Watch the website all this week for the rest of our series!] High blood pressure,…

The post The effects of salt substitute on community-wide blood pressure and hypertension appeared first on The Paleo Diet®.

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Diet may help preserve cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil -- correlates with higher cognitive function.

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Diet may help preserve cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil -- correlates with higher cognitive function.

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Scents regulate fat storage without affecting eating behavior

Researchers discovered that, in the lab worm C. elegans, certain scents dynamically regulate fat mobilization by interacting with specific olfactory neurons through specific receptors.

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Scents regulate fat storage without affecting eating behavior

Researchers discovered that, in the lab worm C. elegans, certain scents dynamically regulate fat mobilization by interacting with specific olfactory neurons through specific receptors.

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Five Inspirational Things to Do While in Quarantine

There are a lot of people at home right now—some in isolation, some with loved ones, and some newly discovering what it is like to work from home. What an interesting…

The post Five Inspirational Things to Do While in Quarantine appeared first on The Paleo Diet®.

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Obesity is a critical risk factor for type 2 diabetes, regardless of genetics

Obesity increases the risk of developing type 2 diabetes by at least 6 times, regardless of genetic predisposition to the disease.

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Obesity is a critical risk factor for type 2 diabetes, regardless of genetics

Obesity increases the risk of developing type 2 diabetes by at least 6 times, regardless of genetic predisposition to the disease.

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A more plant-based diet without stomach troubles: Getting rid of FODMAPs with enzymes

A plant-based diet is a good choice for both climate and health. However, many plant-based products, especially legumes, contain FODMAP compounds that are poorly digestible and cause unpleasant intestinal symptoms. A study has succeeded in breaking down FODMAPs with enzymes and producing new, stomach-friendly plant-based food products.

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A more plant-based diet without stomach troubles: Getting rid of FODMAPs with enzymes

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Traditional vegetable diet lowers the risk of premature babies

It turns out we should follow our parent' advice when we're thinking about becoming parents ourselves, with a study finding eating the traditional 'three-veggies' before pregnancy lowers the risk of a premature birth.

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Traditional vegetable diet lowers the risk of premature babies

It turns out we should follow our parent' advice when we're thinking about becoming parents ourselves, with a study finding eating the traditional 'three-veggies' before pregnancy lowers the risk of a premature birth.

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Quick Paleo Turkey Meatloaf

The post Quick Paleo Turkey Meatloaf appeared first on The Paleo Diet®.

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People with type 2 diabetes and heart disease may benefit from newer therapies

Coronary artery disease among people with type 2 diabetes may need to be treated more aggressively than in people with coronary artery disease who do not have diabetes. A new scientific statement summarizes the simultaneous management of both diabetes and coronary artery disease and details medications, procedures and lifestyle modifications that may reduce the risk of heart attack and complications among people with both conditions.

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People with type 2 diabetes and heart disease may benefit from newer therapies

Coronary artery disease among people with type 2 diabetes may need to be treated more aggressively than in people with coronary artery disease who do not have diabetes. A new scientific statement summarizes the simultaneous management of both diabetes and coronary artery disease and details medications, procedures and lifestyle modifications that may reduce the risk of heart attack and complications among people with both conditions.

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Guidance for patients with IBD during the COVID-19 pandemic

Today, the American Gastroenterological Association (AGA) published new COVID-19 guidance for gastroenterologists treating patients with inflammatory bowel disease (IBD).

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Guidance for patients with IBD during the COVID-19 pandemic

Today, the American Gastroenterological Association (AGA) published new COVID-19 guidance for gastroenterologists treating patients with inflammatory bowel disease (IBD).

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Researchers describe possible mechanism for link between obesity and breast cancer

It is widely accepted that higher levels of body fat increase the risk of developing breast cancer, as well as other cancers. A new article proposes a unique theory that a protein secreted by fat cells drives the development of breast cancer.

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Researchers describe possible mechanism for link between obesity and breast cancer

It is widely accepted that higher levels of body fat increase the risk of developing breast cancer, as well as other cancers. A new article proposes a unique theory that a protein secreted by fat cells drives the development of breast cancer.

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An Update on Dr. Douglas London’s Next Expedition to the Amazon

In a recent interview, we spoke with Douglas London, Ph.D. about the remarkable research he’s conducted on one of the last remaining indigenous hunter-gatherer societies on earth—the Kawymeno, a subgroup…

The post An Update on Dr. Douglas London’s Next Expedition to the Amazon appeared first on The Paleo Diet®.

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Women's lifestyle changes, even in middle age, may reduce future stroke risk

Middle age may not be too late for women to substantially lower their stroke risk through lifestyle modifications. Middle-aged women who quit smoking, started exercising, maintained a healthy weight and made healthy food choices saw a reduction in their risk of stroke.

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Women's lifestyle changes, even in middle age, may reduce future stroke risk

Middle age may not be too late for women to substantially lower their stroke risk through lifestyle modifications. Middle-aged women who quit smoking, started exercising, maintained a healthy weight and made healthy food choices saw a reduction in their risk of stroke.

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The evidence against eating ultra-processed foods continues to mount

One of the fundamental principles of The Paleo Diet® is the elimination of highly processed foods. These modern food items were not part of a natural hunter-gatherer diet, and the…

The post The evidence against eating ultra-processed foods continues to mount appeared first on The Paleo Diet®.

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Early bedtime may help children maintain healthy weight

Going to bed early and following a consistent bedtime routine may help reduce children's risk of becoming overweight or obese, according to a new study published in Acta Paediatrica.

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Early bedtime may help children maintain healthy weight

Going to bed early and following a consistent bedtime routine may help reduce children's risk of becoming overweight or obese, according to a new study published in Acta Paediatrica.

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Potential early biomarker to track development of non-alcoholic fatty liver disease

Research has uncovered a biomarker in humans tied to the development of Non-Alcoholic Fatty Liver Disease that might help doctors detect early stages of the disease. The researchers also determined that this biomarker, a protein known as 'neuronal regeneration related protein' (or NREP), plays a significant role in the regulation of a pathway that is currently being reviewed in clinical trials as a treatment option for the disease.

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Potential early biomarker to track development of non-alcoholic fatty liver disease

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Researchers suggest a special diet against asthma

Can a special diet help in certain cases of asthma? A new study at least points to this conclusion. According to the study, mice that were switched to a so-called ketogenic diet showed significantly reduced inflammation of the respiratory tract.

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Researchers suggest a special diet against asthma

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Lifestyle trumps geography in determining makeup of gut microbiome

Researchers studied the gut microbiomes of wild apes in the Republic of Congo, of captive apes in zoos in the US, and of people from around the world and discovered that lifestyle is more important than geography or even species in determining the makeup of the gut microbiome.

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Lifestyle trumps geography in determining makeup of gut microbiome

Researchers studied the gut microbiomes of wild apes in the Republic of Congo, of captive apes in zoos in the US, and of people from around the world and discovered that lifestyle is more important than geography or even species in determining the makeup of the gut microbiome.

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Herb Crusted Pork Chops

The post Herb Crusted Pork Chops appeared first on The Paleo Diet®.

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Larger thighs associated with lower risk of heart disease in obesity

A larger thigh circumference may be associated with lower blood pressure and a reduced risk of heart disease in people with obesity, according to a new study. In overweight and obese Chinese men and women, larger thigh circumferences were associated with lower blood pressure. These findings suggest that carrying more weight on the thighs may be a marker of better heart health in Chinese obese and overweight people, who are at a greater risk of heart disease.

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Larger thighs associated with lower risk of heart disease in obesity

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