Green Shakshuka

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The Importance of Sleep for Your Immune System

The importance of a good night’s sleep can’t be overstated. Without the proper quantity and quality of sleep, our mood can deteriorate, our ability to focus often erodes, and we…

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Boost Your Immunity Now

Are you wondering what to purchase when the stores are packed with panicking people but completely devoid of packaged items on the shelves? During this challenging time when so many…

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Too much salt weakens the immune system

A high-salt diet is not only bad for one's blood pressure, but also for the immune system. Mice fed a high-salt diet were found to suffer from much more severe bacterial infections. Human volunteers who consumed additional six grams of salt per day also showed pronounced immune deficiencies. This amount corresponds to the salt content of two fast food meals.

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Too much salt weakens the immune system

A high-salt diet is not only bad for one's blood pressure, but also for the immune system. Mice fed a high-salt diet were found to suffer from much more severe bacterial infections. Human volunteers who consumed additional six grams of salt per day also showed pronounced immune deficiencies. This amount corresponds to the salt content of two fast food meals.

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Diet, nutrition have profound effects on gut microbiome

A new literature review suggests that nutrition and diet have a profound impact on the microbial composition of the gut.

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Diet, nutrition have profound effects on gut microbiome

A new literature review suggests that nutrition and diet have a profound impact on the microbial composition of the gut.

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Removing belly fat before it sticks to you

Researchers are producing in the lab a human protein tasked with removing triglycerides from the blood stream. Unlocking the secrets of human protein APOA 5 gives us a leg up in treating heart disease.

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Removing belly fat before it sticks to you

Researchers are producing in the lab a human protein tasked with removing triglycerides from the blood stream. Unlocking the secrets of human protein APOA 5 gives us a leg up in treating heart disease.

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Paleo Salmon Burgers with Mustard Sauce

The post Paleo Salmon Burgers with Mustard Sauce appeared first on The Paleo Diet®.

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Loss of protein disturbs intestinal homeostasis and can drive cancer

An international team of researchers has identified a novel function for the cell death regulating protein MCL1: It is essential in protecting the intestine against cancer development -- independent of bacterial-driven inflammation. These findings have implications for the use of MCL1 inhibitors, currently being tested for cancer treatment.

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Loss of protein disturbs intestinal homeostasis and can drive cancer

An international team of researchers has identified a novel function for the cell death regulating protein MCL1: It is essential in protecting the intestine against cancer development -- independent of bacterial-driven inflammation. These findings have implications for the use of MCL1 inhibitors, currently being tested for cancer treatment.

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High levels of iron in the lung linked to increased asthma severity

Iron build-up in the lung cells and tissues is associated with worse asthma symptoms and lower lung function, according to new research. The researchers say that the study, which includes data from asthma patient samples and mouse models, is the first to definitively show a relationship between iron build-up in the lung cells and tissues and the severity of asthma.

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High levels of iron in the lung linked to increased asthma severity

Iron build-up in the lung cells and tissues is associated with worse asthma symptoms and lower lung function, according to new research. The researchers say that the study, which includes data from asthma patient samples and mouse models, is the first to definitively show a relationship between iron build-up in the lung cells and tissues and the severity of asthma.

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Protein controls fat metabolism

A protein in the cell envelope influences the rate of fatty acid uptake in cells. This process also appears to be altered in overweight people.

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Protein controls fat metabolism

A protein in the cell envelope influences the rate of fatty acid uptake in cells. This process also appears to be altered in overweight people.

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Nell’s Corner: Why “Game Changers” Needn’t Change Your Game

Have you seen it yet? If you have, and you’re thinking you’ve got to ‘go vegan’ as the main takeaway, it’s worth considering whether all the information presented should be…

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Creamy Paleo Chicken Skillet

The post Creamy Paleo Chicken Skillet appeared first on The Paleo Diet®.

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To reap heart benefits of a plant-based diet, avoid junk food

A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who did not eat a plant-based diet.

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To reap heart benefits of a plant-based diet, avoid junk food

A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who did not eat a plant-based diet.

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Parental diet affects sperm and health of future offspring

When parents eat low-protein or high-fat diets it can lead to metabolic disorders in their adult offspring. Now, an international team has identified a key player and the molecular events underlying this phenomenon in mice.

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Parental diet affects sperm and health of future offspring

When parents eat low-protein or high-fat diets it can lead to metabolic disorders in their adult offspring. Now, an international team has identified a key player and the molecular events underlying this phenomenon in mice.

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How to Prepare (and Stay Sane) During the COVID-19 Outbreak

Have you been to the grocery store lately? Trying to find food for the week when the threat of the COVID-19 pandemic has cleared the shelves of produce, canned foods,…

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The Livable Lifestyle with Lauren: How to Sleep Better After the Time Change

Do you look forward to Daylight Savings Time (DST) in the spring as much as I do? I love having that extra hour in the evening to go for a…

The post The Livable Lifestyle with Lauren: How to Sleep Better After the Time Change appeared first on The Paleo Diet®.

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The Paleo Position on COVID-19: Helping You Find the Answers

  As the world comes to terms with the ramifications of the COVID-19 pandemic, a great deal of misinformation is appearing on the Internet that both over-hypes, in some cases,…

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Bumblebees aversion to pumpkin pollen may help plants thrive

Researchers have found that squash and pumpkin pollen have physical, nutritional and chemical defense qualities that are harmful to bumblebees. The results of their recent study suggest that deterring bumblebees from collecting and eating pollen may provide an evolutionary benefit to cucurbit plants.

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Bumblebees aversion to pumpkin pollen may help plants thrive

Researchers have found that squash and pumpkin pollen have physical, nutritional and chemical defense qualities that are harmful to bumblebees. The results of their recent study suggest that deterring bumblebees from collecting and eating pollen may provide an evolutionary benefit to cucurbit plants.

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Newly discovered brain response to obesity drug may inform future treatments

The FDA-approved drug liraglutide has been shown to help obese patients lose weight by suppressing their appetite. However, where and how the drug acts in the brain was not fully understood, until now. A new preclinical study shows how liraglutide crosses the brain's blood barrier to engage with a region of the brainstem known as the nucleus tractus solitarius, which is responsible for balancing food intake and energy expenditure.

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Newly discovered brain response to obesity drug may inform future treatments

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Recipe: Seared Pork Chops with Sweetheart Spinach

Preparing a special Paleo Diet® meal doesn’t mean you have to spend hours in the kitchen following complicated recipes and hoping it all turns out well. This fast and easy…

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Resolving bitter debate over low-cal sweeteners

A new study showed that people who periodically drank beverages with the low-calorie sweetener sucralose, which is found in low-cal soft drinks, candy, breakfast bars, and other products, did experience problematic metabolic and neural responses -- but only when a carbohydrate in the form of a tasteless sugar was added to the drink. In contrast, people drinking beverages with low-calorie sweeteners alone, or beverages with real sugar, showed no changes in brain or metabolic response to sugars.

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Resolving bitter debate over low-cal sweeteners

A new study showed that people who periodically drank beverages with the low-calorie sweetener sucralose, which is found in low-cal soft drinks, candy, breakfast bars, and other products, did experience problematic metabolic and neural responses -- but only when a carbohydrate in the form of a tasteless sugar was added to the drink. In contrast, people drinking beverages with low-calorie sweeteners alone, or beverages with real sugar, showed no changes in brain or metabolic response to sugars.

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Did a Low-Starch Diet Help Drive Human Evolution?

The subject of human evolution is both fascinating and complex. Human beings evolved from fairly primitive creatures to the most advanced species on the planet. How and why did this…

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Molecule found in oranges could reduce obesity and prevent heart disease and diabetes

Researchers are studying a molecule found in sweet oranges and tangerines called nobiletin, which they have shown to drastically reduce obesity and reverse its negative side-effects. But why it works remains a mystery.

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Molecule found in oranges could reduce obesity and prevent heart disease and diabetes

Researchers are studying a molecule found in sweet oranges and tangerines called nobiletin, which they have shown to drastically reduce obesity and reverse its negative side-effects. But why it works remains a mystery.

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Can't sleep? Prebiotics could help

New research shows that animals on a prebiotic diet sleep better and are buffered from the physiological impacts of stress. The undigestible dietary compounds, found in fibrous foods and some dairy products, serve as nourishment for beneficial bacteria and influence metabolites that, in turn, impact the brain.

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Can't sleep? Prebiotics could help

New research shows that animals on a prebiotic diet sleep better and are buffered from the physiological impacts of stress. The undigestible dietary compounds, found in fibrous foods and some dairy products, serve as nourishment for beneficial bacteria and influence metabolites that, in turn, impact the brain.

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Recipe: Slow Cooker Paleo Taco Soup

When we think Mexican cooking, visions of not-so-Paleo foods and drink pop into our minds. Don’t despair, this taco soup is the perfect answer to your spicy cravings, allowing you…

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