Celiac disease might be cured by restoring immune tolerance to gliadin

Celiac disease affects 0.3-2.4% of people in most countries world-wide, and approx. 2% in Finland. Celiac patients suffer from a variety of symptoms, typically intestinal complaints, such as diarrhea, but are often symptom-free. Immunologists developed and tested nanoparticles containing gliadin for the immunomodulatory treatment of celiac disease.

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Celiac disease might be cured by restoring immune tolerance to gliadin

Celiac disease affects 0.3-2.4% of people in most countries world-wide, and approx. 2% in Finland. Celiac patients suffer from a variety of symptoms, typically intestinal complaints, such as diarrhea, but are often symptom-free. Immunologists developed and tested nanoparticles containing gliadin for the immunomodulatory treatment of celiac disease.

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How To Include Meditation In The Paleo Lifestyle

You may already know quite a bit about The Paleo Diet®—how it encourages us to eat in a way similar to how our non-industrialized ancestors, relying on healthy meats, fish,…

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Eating a vegetarian diet rich in nuts, vegetables, soy linked to lower stroke risk

People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a new study.

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Eating a vegetarian diet rich in nuts, vegetables, soy linked to lower stroke risk

People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a new study.

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Sugar gets the red light from consumers in new study

Researchers have found that sugar content is the most important factor for people when making healthy food choices -- overriding fat and salt.

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Sugar gets the red light from consumers in new study

Researchers have found that sugar content is the most important factor for people when making healthy food choices -- overriding fat and salt.

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When should you eat to manage your weight? Breakfast, not late-night snacks

The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often neglected... it's not just how many calories you eat, but WHEN you eat them that will determine how well you burn those calories.

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When should you eat to manage your weight? Breakfast, not late-night snacks

The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get. But another important factor is often neglected... it's not just how many calories you eat, but WHEN you eat them that will determine how well you burn those calories.

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Genetic 'fingerprints' implicate gut bacterium in bowel cancer

A common type of bacteria found in our guts could contribute to bowel cancer, according to new research. Scientists have shown that a toxin released by a strain of E. coli causes unique patterns, or 'fingerprints,' of DNA damage to the cells lining the gut.

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Genetic 'fingerprints' implicate gut bacterium in bowel cancer

A common type of bacteria found in our guts could contribute to bowel cancer, according to new research. Scientists have shown that a toxin released by a strain of E. coli causes unique patterns, or 'fingerprints,' of DNA damage to the cells lining the gut.

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How caloric restriction prevents negative effects of aging in cells

If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer -- eat less food. That's the conclusion of a new study that provides the most detailed report to date of the cellular effects of a calorie-restricted diet in rats. While the benefits of caloric restriction have long been known, the new results show how this restriction can protect against aging in cellular pathways.

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How caloric restriction prevents negative effects of aging in cells

If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer -- eat less food. That's the conclusion of a new study that provides the most detailed report to date of the cellular effects of a calorie-restricted diet in rats. While the benefits of caloric restriction have long been known, the new results show how this restriction can protect against aging in cellular pathways.

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Drinks with added sugars linked to lipid imbalance, which increases CVD risk

Drinking sugar-sweetened beverages daily was linked to lower high-density lipoprotein cholesterol (HDL-C), ('good' cholesterol), and higher triglyceride levels, both of which can increase cardiovascular disease risk. Drinking up to 12 ounces of 100% fruit juice per day was not associated with adverse changes in blood cholesterol or triglyceride levels.

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Drinks with added sugars linked to lipid imbalance, which increases CVD risk

Drinking sugar-sweetened beverages daily was linked to lower high-density lipoprotein cholesterol (HDL-C), ('good' cholesterol), and higher triglyceride levels, both of which can increase cardiovascular disease risk. Drinking up to 12 ounces of 100% fruit juice per day was not associated with adverse changes in blood cholesterol or triglyceride levels.

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Weight-based bullying linked to increased adolescent alcohol, marijuana use

Adolescents who are bullied about their weight or body shape may be more likely to use alcohol or marijuana than those who are not bullied, according to new research.

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Weight-based bullying linked to increased adolescent alcohol, marijuana use

Adolescents who are bullied about their weight or body shape may be more likely to use alcohol or marijuana than those who are not bullied, according to new research.

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The effects of obesity mirror those of aging

R esearchers argue that obesity should be considered premature aging. They look at how obesity predisposes people to acquiring the kinds of potentially life-altering or life-threatening diseases normally seen in older individuals: compromised genomes, weakened immune systems, decreased cognition, increased chances of developing type 2 diabetes, Alzheimer's disease, cardiovascular disease, cancer and other illnesses.

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The effects of obesity mirror those of aging

R esearchers argue that obesity should be considered premature aging. They look at how obesity predisposes people to acquiring the kinds of potentially life-altering or life-threatening diseases normally seen in older individuals: compromised genomes, weakened immune systems, decreased cognition, increased chances of developing type 2 diabetes, Alzheimer's disease, cardiovascular disease, cancer and other illnesses.

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Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

Are you looking for that perfect Paleo Diet® dinner to impress your special guest? Search no more! You’ve just discovered a perfect pairing of beef tenderloin with this colorful salad…

The post Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad appeared first on The Paleo Diet®.

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Study of 418,000 Europeans finds different foods linked to different types of stroke

Different types of food are linked to risks of different types of stroke, according to the largest study to investigate this. The study of more than 418,000 people in nine European countries investigated ischaemic stroke and haemorrhagic stroke separately.

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Study of 418,000 Europeans finds different foods linked to different types of stroke

Different types of food are linked to risks of different types of stroke, according to the largest study to investigate this. The study of more than 418,000 people in nine European countries investigated ischaemic stroke and haemorrhagic stroke separately.

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Mediterranean diet ingredient may extend life

Researchers discover a potential new way in which diet influences aging-related diseases.

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Mediterranean diet ingredient may extend life

Researchers discover a potential new way in which diet influences aging-related diseases.

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An apple a day might help keep bothersome menopause symptoms away

A healthy diet rich in fruits and vegetables is known to benefit the human body in so many ways. Now a new study suggests that it may also play a role in lessening various menopause symptoms.

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An apple a day might help keep bothersome menopause symptoms away

A healthy diet rich in fruits and vegetables is known to benefit the human body in so many ways. Now a new study suggests that it may also play a role in lessening various menopause symptoms.

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Mediterranean diet for one year promotes gut bacteria linked to 'healthy aging'

Eating a Mediterranean diet for a year boosts the types of gut bacteria linked to 'healthy' ageing, while reducing those associated with harmful inflammation in older people, indicates a five-country study.

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Mediterranean diet for one year promotes gut bacteria linked to 'healthy aging'

Eating a Mediterranean diet for a year boosts the types of gut bacteria linked to 'healthy' ageing, while reducing those associated with harmful inflammation in older people, indicates a five-country study.

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Thomas Seyfried’s metabolic theory of cancer, and how our ancestral diet could help curtail the disease

[This article discusses health improvements based, at least in part, on a ketogenic diet. Professor Loren Cordain and many others, including The Paleo Diet editorial review board, don’t recommend or endorse long-term ketogenic dieting for the general public.…

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Brain cells protect muscles from wasting away

Several processes in the roundworm C. elegans boost the stress response in cells, incidentally making worms resistant to a high-fat diet and extending their lifespan. Researchers have found another: cells called glia that release a hormone that boosts the unfolded protein response in the endoplasmic reticulum of the worm's cells, effectively doubling lifespan. This could lead to interventions to tune up peripheral cells, such as muscle cells, and prevent age-related deterioration in humans.

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Brain cells protect muscles from wasting away

Several processes in the roundworm C. elegans boost the stress response in cells, incidentally making worms resistant to a high-fat diet and extending their lifespan. Researchers have found another: cells called glia that release a hormone that boosts the unfolded protein response in the endoplasmic reticulum of the worm's cells, effectively doubling lifespan. This could lead to interventions to tune up peripheral cells, such as muscle cells, and prevent age-related deterioration in humans.

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Changing what heart cells eat could help them regenerate

Switching what the powerhouses of heart cells consume for energy could help the heart regenerate when cells die.

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Changing what heart cells eat could help them regenerate

Switching what the powerhouses of heart cells consume for energy could help the heart regenerate when cells die.

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People who eat a big breakfast may burn twice as many calories

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research.

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People who eat a big breakfast may burn twice as many calories

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research.

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Compelling Discoveries About the Diet and Health of One of the Few Remaining Indigenous Hunter-Gatherer Societies on Earth

They eat over 70 varieties of fruit, but they generally avoid vegetables. They do nothing to treat open wounds, yet they never get infected. The foods they eat are available…

The post Compelling Discoveries About the Diet and Health of One of the Few Remaining Indigenous Hunter-Gatherer Societies on Earth appeared first on The Paleo Diet®.

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Western diet rich in fat and sugar linked to skin inflammation

Dietary components, rather than obesity itself, may lead to skin inflammation and the development of psoriasis, a study has found.

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Western diet rich in fat and sugar linked to skin inflammation

Dietary components, rather than obesity itself, may lead to skin inflammation and the development of psoriasis, a study has found.

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Memory games: Eating well to remember

A healthy diet is essential to living well, but should we change what we eat as we age? Researchers have found strong evidence of the link between food groups and memory loss and its comorbidities. Her findings point to a need for age-specific dietary guidelines as the links may vary with age -- people aged 80+ with a low consumption of cereals are at highest risk of memory loss and comorbid heart disease.

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Memory games: Eating well to remember

A healthy diet is essential to living well, but should we change what we eat as we age? Researchers have found strong evidence of the link between food groups and memory loss and its comorbidities. Her findings point to a need for age-specific dietary guidelines as the links may vary with age -- people aged 80+ with a low consumption of cereals are at highest risk of memory loss and comorbid heart disease.

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Insufficient evidence backing herbal medicines for weight loss

Researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to recommend any current treatments.

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Insufficient evidence backing herbal medicines for weight loss

Researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to recommend any current treatments.

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Antioxidant in mushrooms may relieve features of 'pregnancy hypertension'

A new study in rats suggests that the natural antioxidant L-ergothioneine could alleviate the characteristics of pre-eclampsia.

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Antioxidant in mushrooms may relieve features of 'pregnancy hypertension'

A new study in rats suggests that the natural antioxidant L-ergothioneine could alleviate the characteristics of pre-eclampsia.

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Recipe: Paleo Irish Stew

You don’t need a leprechaun to bring you good health, when this delicious dish makes an appearance at your dinner table. No need for starchy potatoes in this nutrient packed…

The post Recipe: Paleo Irish Stew appeared first on The Paleo Diet®.

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The skinny on why poor sleep may increase heart risk in women

A new study suggests that for women, poor sleep could contribute to unhealthy food choices, increasing the risk of obesity and heart disease.

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The skinny on why poor sleep may increase heart risk in women

A new study suggests that for women, poor sleep could contribute to unhealthy food choices, increasing the risk of obesity and heart disease.

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Green tea extract combined with exercise reduces fatty liver disease in mice

The combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75% in mice fed a high-fat diet, according to researchers, whose recent study may point to a potential health strategy for people.

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Green tea extract combined with exercise reduces fatty liver disease in mice

The combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75% in mice fed a high-fat diet, according to researchers, whose recent study may point to a potential health strategy for people.

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Nell’s Corner: Moving Toward a Plant-Based Diet with Authenticity—and without Fake Food

I am plant-based; I’ve always been that way. And I also eat meat—in small portions, and only from trusted sources that are 100-percent organic, grass-fed and finished. Who ever said…

The post Nell’s Corner: Moving Toward a Plant-Based Diet with Authenticity—and without Fake Food appeared first on The Paleo Diet®.

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Fast food intake leads to weight gain in preschoolers

There is a strong link between the amount of fast food that pre-school age children consume and their likelihood of becoming overweight or obese, according to a new study.

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