Wednesday, October 30, 2019

Gut bacteria is key factor in childhood obesity

Scientists suggest that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity.

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Tuesday, October 29, 2019

How far schoolkids live from junk food sources tied to obesity

As measured in city blocks, proximity to fast and convenience food sellers can impact a student's chances of becoming obese, according to a new study.

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Exerting self-control does not mean sacrificing pleasure

New research challenges the view that self-control equals sacrificing pleasure.

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Exerting self-control does not mean sacrificing pleasure

New research challenges the view that self-control equals sacrificing pleasure.

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Recipe: Bring-It-On Beef Stew

Autumn days are upon us, and soon we will be welcoming in winter’s cold and cozy evenings. This hearty beef stew is the perfect Paleo comfort food, and it’s packed…

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Monday, October 28, 2019

Milking the Mylks: What’s the Best Option of the Plant-Based ‘Milks’?

Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most people doesn’t come without consequence. 30 million to 50 million…

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One avocado a day helps lower 'bad' cholesterol for heart healthy benefits

New research suggests that eating one avocado a day may help keep 'bad cholesterol' at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles.

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Nonnutritive sweetener use in children

Nonnutritive or artificial sweeteners are a growing part of US diets, now consumed by at least one in four children. A new American Academy of Pediatrics policy statement offers a summary of the existing data around nonnutritive sweeteners and recommends future research into how they affect children's weight, taste preferences, the risk for diabetes, and long-term safety.

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Soft drinks found to be the crucial link between obesity and tooth wear

A new study has found that sugar-sweetened acidic drinks, such as soft drinks, is the common factor between obesity and tooth wear among adults.

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Friday, October 25, 2019

High fiber, yogurt diet associated with lower lung cancer risk

A diet high in fiber and yogurt is associated with a reduced risk for lung cancer.

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High fiber, yogurt diet associated with lower lung cancer risk

A diet high in fiber and yogurt is associated with a reduced risk for lung cancer.

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Thursday, October 24, 2019

Obesity exacerbates many causes of death, but risks are different for men and women

People who carry around unhealthy amounts of weight don't just have heart disease and diabetes to worry about. Obesity is implicated in two thirds of the leading causes of death from non-communicable diseases worldwide and the risk of certain diseases differs for men and women.

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Scientists identify new signposts in blood and urine to reflect what we eat and drink

Researchers have identified several chemical signatures, detectable in blood and urine, that can accurately measure dietary intake, potentially offering a new tool for physicians, dieticians and researchers to assess eating habits, measure the value of fad diets and develop health policies.

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Deleting a liver enzyme lowers the health risk of sweet treats (at least in mice)

Hepatic insulin resistance, caused by diets high in sugar and fat, can lead to type 2 diabetes. Researchers found that the Elovl6 gene plays a key role in hepatic insulin resistance. Deleting Elov6 in liver cells causes a rise in a specific ceramide lipid that protects mice from hepatic insulin resistance due to excessive dietary sugar. The findings could help efforts to find a targeted treatment for the condition.

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High-salt diet promotes cognitive impairment through the Alzheimer-linked protein tau

Investigators sought to understand the series of events that occur between salt consumption and poor cognition and concluded that lowering salt intake and maintaining healthy blood vessels in the brain may 'stave off' dementia. Accumulation of tau deposits has been implicated in the development of Alzheimer's disease in humans.

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High-salt diet promotes cognitive impairment through the Alzheimer-linked protein tau

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Wednesday, October 23, 2019

Reduced food intake in old mice can no longer improve health

Reduced food intake helps both animals and humans to improve health in old age and can prolong life. But when do you have to change your diet to achieve this benefit in old age? Scientists have now shown that mice only become healthier if they start food reduction early and eat less before entering old age. The scientists conclude that healthy behavior must be established earlier in life in order to improve health in old age and extend lifespan.

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A possible gut-brain connection to 'chemo brain'

To test the possible relationship between the gut and chemo brain, a lab is examining chemo's effects on mice whose guts have been manipulated before treatment. One experiment involves feeding the mice antibiotics. The other relies on the universal practice among mice of eating their own and their roommates' feces.

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Researchers find college football players' weight gain leads to heart problems

Weight gain and high blood pressure in college football players leads to adverse changes in cardiac structure and function, indicating monitoring and early intervention is needed for this young and otherwise healthy athletic population, according to a new study.

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Tuesday, October 22, 2019

A blood factor involved in weight loss and aging

Aging can be delayed through lifestyle changes (physical exercise, restricting calorie intake, etc.). Researchers have elucidated the properties of a molecule in the blood - GDF11 - whose mechanisms were previously unknown. In a mouse model, they showed that this molecule could mimic the benefits of certain calorie restrictions - dietary regimens that have proven their efficacy in reducing cardiovascular disease, preventing cancer and increasing neurogenesis in the brain.

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Recipe: Roasted Fall Vegetable Salad

With the arrival of autumn comes an abundance of fresh-from-the-garden squash in a variety of colors. At The Paleo Diet, we are always on the hunt for new and creative ways to prepare this seasonal, nutrient-packed treat. This salad has become a favorite in our kitchens for its fresh, crunchy taste. Add chicken, salmon, or beef to make it a complete Paleo meal that is sure to delight your senses. Looking for an autumn sidekick for this salad? Check out our celebration of the fall harvest for more recipes. Ingredients 1 large butternut squash, peeled and diced 2 delicata squash…

The post Recipe: Roasted Fall Vegetable Salad appeared first on The Paleo Diet®.

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Saturday, October 19, 2019

Limiting mealtimes may increase your motivation for exercise

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise.

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Increase health benefits of exercise by working out before breakfast

Exercising before eating breakfast burns more fat, improves how the body responds to insulin and lowers people's risk of type 2 diabetes and cardiovascular disease.

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Thursday, October 17, 2019

Water: The Most Important Nutrient, and How It Ultimately Determined Amelia Earhart’s Final Fate

Editor’s Note Most of us know something about Amelia Earhart’s ill-fated story, and her attempt to become the first woman to fly around the world. This article investigates the role severe dehydration may have played in her death and how it likely provides a clue into the location of her missing aircraft. Introduction Since Amelia Earhart’s disappearance on July 2, 1937, the destiny of this famed aviatrix continues to captivate both public and scientific attention. Recent triangulation and a combination of numerous data points from multiple scientific disciplines mainly compiled by The International Group for Historic Aircraft Recovery (TIGHAR)…

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Evidence of behavioral, biological similarities between compulsive overeating and addiction

Does yo-yo dieting drive compulsive eating? There may be a connection. According to researchers the chronic cyclic pattern of overeating followed by undereating, reduces the brain's ability to feel reward and may drive compulsive eating. This finding suggests that future research into treatment of compulsive eating behavior should focus on rebalancing the mesolimbic dopamine system -- the part of the brain responsible for feeling reward or pleasure.

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Bad break-ups may not trigger weight gain from emotional eating

That pint of ice cream after a nasty breakup may not do as much damage as you think. Despite the emotional turmoil, people on average do not report gaining weight after a relationship dissolution, according to new research.

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Adults with undiagnosed Celiac disease have lower bone density

New research has found lower bone density in adults who are likely to have undiagnosed celiac disease, an autoimmune disease triggered by consuming gluten, despite this group consuming more calcium and phosphorous than the control group.

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Why some US football players have higher cardiovascular risk

Research has shown that while elite athletes overall are at decreased risk of death from cardiovascular problems, a certain group of athletes -- football linemen in the United States -- actually have higher risk than the general population than other elite athletes.

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How do ketogenic diets affect skin inflammation?

Not all fats are equal in how they affect our skin, according to a new study. The investigators found that different ketogenic diets impacted skin inflammation differently in psoriasiform-like skin inflammation in mice. Ketogenic diets heavy in medium-chain triglycerides (MCTs) such as coconut, especially in combination with omega-3 fatty acids from fish oil and plant sources like nuts and seeds, exacerbated psoriasis.

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A secret in saliva: Food and germs helped humans evolve into unique member of great apes

Researchers discovered that the human diet -- a result of increased meat consumption, cooking and agriculture -- has led to stark differences in the saliva of humans compared to that of other primates.

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