Healthy Weight Loss Plans - 5 Simple Actionable Tips

Preferring a natural way that can naturally and gently guide you towards holistic and healthy weight loss is highly recommended. The use of chemicals, processed food, or extreme diets for losing weight can bring undesirable health issues and alarming side effects.

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Less but more frequent exercise best to reduce weight? Study provides a clue

Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.

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Less but more frequent exercise best to reduce weight? Study provides a clue

Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.

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Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes

Eating more fruits and vegetables with high-pesticide residue was associated with a lower probability of pregnancy and live birth following infertility treatment for women using assisted reproductive technologies, report researchers.

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Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes

Eating more fruits and vegetables with high-pesticide residue was associated with a lower probability of pregnancy and live birth following infertility treatment for women using assisted reproductive technologies, report researchers.

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For older adults with diabetes, losing weight with diet, exercise can improve circulation

Type 2 diabetes affects blood circulation. When blood flow in the brain is impaired, it can affect the way we think and make decisions. Recently, researchers examined information from a 10-year-long study, focusing on whether participants with type 2 diabetes who lowered calories in their diet and increased physical activity had better blood flow to the brain.

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For older adults with diabetes, losing weight with diet, exercise can improve circulation

Type 2 diabetes affects blood circulation. When blood flow in the brain is impaired, it can affect the way we think and make decisions. Recently, researchers examined information from a 10-year-long study, focusing on whether participants with type 2 diabetes who lowered calories in their diet and increased physical activity had better blood flow to the brain.

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Where to Find Safflower Oil for Your Weight Loss

The Unexposed Secret of Safflower Oil Weight Loss - Whether you're attempting to lose weight or ward off damaging diseases, olive oil may be simple remedy you may try. As stated by the American Diabetes Association, the usage of safflower oil lowers the risk of cardiovascular diseases. Although those oils made from the seeds are also beneficial on account of their elevated levels of monounsaturates which may help lower the chance of cardiovascular disease.

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Less fat, more hair and younger skin: Study in mice shows benefits from calorie-restricted diet

Scientists show that mice subjected to the diet presented body fat reduction and fur production increase. The research group also noted that liver, pancreas and brain cells from these mice boasted a higher performance in activities related to metabolic regulation.

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Less fat, more hair and younger skin: Study in mice shows benefits from calorie-restricted diet

Scientists show that mice subjected to the diet presented body fat reduction and fur production increase. The research group also noted that liver, pancreas and brain cells from these mice boasted a higher performance in activities related to metabolic regulation.

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Good Digestion Will Help Your Diet

Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity.

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High-intensity interval training alters brain glucose metabolism in insulin resistant people

Researchers have studied how high-intensity interval training (HIIT) alters the brain's glucose metabolism in physically inactive insulin resistant people. Only two weeks of HIIT training reduced glucose metabolism in all areas of the brain.

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High-intensity interval training alters brain glucose metabolism in insulin resistant people

Researchers have studied how high-intensity interval training (HIIT) alters the brain's glucose metabolism in physically inactive insulin resistant people. Only two weeks of HIIT training reduced glucose metabolism in all areas of the brain.

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For older adults, keeping your heart healthy may protect against disability

Recently, a team of researchers studied older Latin Americans to examine the relationship between the American Heart Association's definition of 'ideal cardiovascular health' and disability.

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For older adults, keeping your heart healthy may protect against disability

Recently, a team of researchers studied older Latin Americans to examine the relationship between the American Heart Association's definition of 'ideal cardiovascular health' and disability.

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The Paleo Diet August Digest – Reducing Inflammation

The number of “fad” approaches promising you perfect health has been mounting over the decades – stop eating fat, cut cholesterol, take anti-oxidants, pop a multi-vitamin – and both food companies and the media have jumped on all of them. While the popular fad has changed as frequently as fashion styles, there has been a consistent commonality – they all offer over-simplified explanations for chronic disease and how you can get your high school body back. Fueled by a food and supplement industry all too happy to claim, “eat our fat-free product” or “take our supplement and you will be…

The post The Paleo Diet August Digest – Reducing Inflammation appeared first on The Paleo Diet™.

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Why Am I Finding It Difficult To Lose Weight?

What do your hormones, not calories, have to do with your weight loss? Leptin hormone is referred to as the satiety hormone, which helps to control and regulate energy through hunger suppression.

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Weight loss after bariatric surgery can improve heart health

In overweight and obese people, fat often gets deposited in the midsection of the body. Large amounts of this belly fat can lead to unhealthy changes in a heart's function and size. But according to new findings a bariatric surgical procedure, and the weight loss that follows it, actually allows the heart to return to its natural shape and function.

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Weight loss after bariatric surgery can improve heart health

In overweight and obese people, fat often gets deposited in the midsection of the body. Large amounts of this belly fat can lead to unhealthy changes in a heart's function and size. But according to new findings a bariatric surgical procedure, and the weight loss that follows it, actually allows the heart to return to its natural shape and function.

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Seasonality of hair loss

A new study explores the relationship between seasonality and hair loss at a population level using Google Trends data.

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Seasonality of hair loss

A new study explores the relationship between seasonality and hair loss at a population level using Google Trends data.

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Genetics may put a person at risk of high triglycerides, but adopting a healthy diet can help

Triglycerides, a type of fat in the blood, are important for good health. But having high triglycerides might increase a person's risk of heart disease, and may be a sign of metabolic syndrome.

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Genetics may put a person at risk of high triglycerides, but adopting a healthy diet can help

Triglycerides, a type of fat in the blood, are important for good health. But having high triglycerides might increase a person's risk of heart disease, and may be a sign of metabolic syndrome.

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Want to Lose Weight? Snap That Selfie, Set That Goal, Share with Others

Progress pics, before and after selfies and public declarations in virtual communities are helpful for reaching weight loss goals, new study finds.

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Want to Lose Weight? Snap That Selfie, Set That Goal, Share with Others

Progress pics, before and after selfies and public declarations in virtual communities are helpful for reaching weight loss goals, new study finds.

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Type 2 Diabetes and Weight Loss - Three Habits To Break To Help You Reach Your Weight Loss Goals

We all have bad habits. It is pretty much impossible to avoid them but becoming more aware of them and then doing all you can to stop them is a must if you are to go on and see results with your workout and nutrition program. Many people are not aware of the bad habits they have until it is too late. Let us look at three poor practices sabotaging your results and how you can overcome them.

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Protein regulates vitamin A metabolic pathways, prevents inflammation

Researchers have discovered how uncontrolled vitamin A metabolism in the gut can cause harmful inflammation. The discovery links diet to inflammatory diseases, like Crohn's disease and inflammatory bowel syndromes, and could inform nutritional interventions.

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Protein regulates vitamin A metabolic pathways, prevents inflammation

Researchers have discovered how uncontrolled vitamin A metabolism in the gut can cause harmful inflammation. The discovery links diet to inflammatory diseases, like Crohn's disease and inflammatory bowel syndromes, and could inform nutritional interventions.

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Drug can dramatically reduce weight of people with obesity

A drug that targets the appetite control system in the brain could bring about significant weight loss in people with clinical obesity, according to new research.

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Drug can dramatically reduce weight of people with obesity

A drug that targets the appetite control system in the brain could bring about significant weight loss in people with clinical obesity, according to new research.

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Why Olives Are Not Paleo, But Olive Oil Is

Introduction The olive tree (Olea europaea) is native to the Mediterranean basin and is cultivated in many other parts of the world.  The fruit of the olive tree is a drupe (a stone fruit) in which a hard inner seed is surrounded by a fleshy outer portion.  The olive has a low sugar content (2.6 – 6%) compared with other drupes (apricots, peaches, plum etc., which may contain 12% or more sugar).  Olives maintain a high oil content (12 – 30%) depending on the time of year and variety of olive harvested (1).  The olive fruit generally cannot be consumed…

The post Why Olives Are Not Paleo, But Olive Oil Is appeared first on The Paleo Diet™.

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Personal omics data informative for precision health and preventive care

Multi-omics profiling, the measurement and analysis of a person's genome along with other biomolecular traits, is an important step toward personal health management that provides valuable, actionable information, according to new findings.

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Personal omics data informative for precision health and preventive care

Multi-omics profiling, the measurement and analysis of a person's genome along with other biomolecular traits, is an important step toward personal health management that provides valuable, actionable information, according to new findings.

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Maternal diet may program child for disease risk, but better nutrition later can change that

A mother's diet during pregnancy, particularly one that is high-fat, may program her baby for future risk of certain diseases such as diabetes, new research shows. The new study shows that switching the offspring to a new diet -- a low-fat diet, in this case -- can reverse that programming.

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Maternal diet may program child for disease risk, but better nutrition later can change that

A mother's diet during pregnancy, particularly one that is high-fat, may program her baby for future risk of certain diseases such as diabetes, new research shows. The new study shows that switching the offspring to a new diet -- a low-fat diet, in this case -- can reverse that programming.

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Physical inactivity and restless sleep exacerbate genetic risk of obesity

Low levels of physical activity and inefficient sleep patterns intensify the effects of genetic risk factors for obesity, according to new results.

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Physical inactivity and restless sleep exacerbate genetic risk of obesity

Low levels of physical activity and inefficient sleep patterns intensify the effects of genetic risk factors for obesity, according to new results.

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Weight Loss - Tricks To Help You Beat Emotional Eating

Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started.

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Sleeve Gastrectomy in India in 2017

Sleeve gastrectomy in India is performed in the country with the sole purpose of managing obesity. Affordable price of gastric sleeve surgery in India helps individuals who suffer from drastically reduced quality of life because of obesity. It helps stimulate weight loss in individual suffering from comorbid obesity. These include heart disease, diabetes, hypertension and reduced mobility due to skeletal problems. Individuals who have failed to reduce their weight through all other non-surgical interventions are recommended to pay nominal gastric sleeve cost and undergo sleeve gastrectomy in India. India is one of the most preferred destinations to seek high quality weight loss solution while paying reasonable sleeve gastrectomy cost. This is because of two main reasons. First, the sleeve gastrectomy cost in India is much less than any other country in the world. Second, the country has around the clock availability of quality of medical treatment and experienced doctors.

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Obesity: Engineered proteins lower body weight in mice, rats and primates

Researchers have created engineered proteins that lowered body weight, bloodstream insulin, and cholesterol levels in obese mice, rats, and primates.

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Obesity: Engineered proteins lower body weight in mice, rats and primates

Researchers have created engineered proteins that lowered body weight, bloodstream insulin, and cholesterol levels in obese mice, rats, and primates.

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Type 2 Diabetes and Weight Loss - Three Tips To Help You Choose A Diet Plan Right For You

After deciding to focus on losing weight, the next step is going to be to figure out the best diet plan to follow. The fact of the matter is no two diets are created exactly alike. And no two diets will work in the same manner. What is critical is making sure you are selecting the right diet plan to go with your unique personality and requirements. Go on a diet not right for you, and rest assured you will be feeling frustrated. The best idea is to set yourself some realistic short and long-term goals. Setting small goals will help you to feel success and be used as a foundation for added lifestyle changes.

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On-and-off fasting helps fight obesity, study finds

Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks, according to a new study.

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On-and-off fasting helps fight obesity, study finds

Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks, according to a new study.

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GP referral to Weight Watchers avoided type 2 diabetes in third of patients

More than a third of patients at risk of developing type 2 diabetes avoided developing the condition after they were referred by their family doctor (GP) to a diabetes prevention program delivered by the commercial weight management provider, Weight Watchers, finds research.

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Stress might be just as unhealthy as junk food to digestive system

We all know that a poor diet is unhealthy, but a new study finds that stress may just as harmful to our bodies as a really bad diet.

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GP referral to Weight Watchers avoided type 2 diabetes in third of patients

More than a third of patients at risk of developing type 2 diabetes avoided developing the condition after they were referred by their family doctor (GP) to a diabetes prevention program delivered by the commercial weight management provider, Weight Watchers, finds research.

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Stress might be just as unhealthy as junk food to digestive system

We all know that a poor diet is unhealthy, but a new study finds that stress may just as harmful to our bodies as a really bad diet.

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Sales of sugar-sweetened drinks at restaurant chain fall by 11 percent after small levy

Introducing a small levy of 10 pence per drink to the price of sugar-sweetened beverages (SSBs) sold in Jamie's Italian restaurants across the UK is likely to have contributed to a significant decline in SSB sales, according to new research.

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Sales of sugar-sweetened drinks at restaurant chain fall by 11 percent after small levy

Introducing a small levy of 10 pence per drink to the price of sugar-sweetened beverages (SSBs) sold in Jamie's Italian restaurants across the UK is likely to have contributed to a significant decline in SSB sales, according to new research.

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Weight Loss - Sneaky Ways To Burn More Calories

Looking to increase your calorie burn? You may think of the most commonly used tactics - extra exercise, cleaning up your diet and so on. And while these can work well, they are not, by far, the only means to boost your total calorie burn. It turns out there are some other ways to increase how many calories you expend in a 24 hour period to enhance your overall weight loss results. Curious what you can get started with? Let us have a quick peek.

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5 Simple Tips to Lose Weight

Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.

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Type 2 Diabetes and Weight Loss - The Benefits of Gradual Weight Loss

How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, "who in their right mind would choose to lose weight gradually as opposed to quickly?" Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan.

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Calcium in the prevention of postmenopausal osteoporosis

A new clinical guide summarizes the evidence regarding the effects of calcium in reducing the risk of osteoporosis after the menopause.

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Calcium in the prevention of postmenopausal osteoporosis

A new clinical guide summarizes the evidence regarding the effects of calcium in reducing the risk of osteoporosis after the menopause.

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Harvest Time at The Paleo Diet

October has arrived in all its glory at The Paleo Diet and we have been harvesting our organic garden to create fresh, nutritious dishes.  After tending faithfully to our plants, we are reaping the rewards and sharing them with friends and family.  Many have asked for ideas and recipes for garden ingredients.  This month, we’ll be sharing our Fall Harvest recipes with our Paleo Diet followers.  Enjoy! Chimichurri Steak Steak comes alive with the flavor of Paleo Chimichurri – a bright green Argentinian herb sauce. Pair it with a spicy cauliflower dish to make this a meal to remember! Ingredients:…

The post Harvest Time at The Paleo Diet appeared first on The Paleo Diet™.

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Everyday Tips for Weight Loss

Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat's to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:

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