The Best Ways to Drop Weight the Healthy and Balanced Way

There are many benefits to living healthy; it is still a surprise that so many people are still finding it difficult to do. One of the advantages of eating and also living healthy is that it could help you to lose weight. This may look like a difficult task, but it does not have to be. Rather than looking for a very easy way out, it is better making a couple of lifestyle adjustments that will certainly have you looking far better. There are many quick fixes to weight loss, but the problem is that they never appear to last. The only method to reduce weight and also keep it off is to use the healthy and balanced method. Here are some tips to assist you on your weight reduction quest.

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In older adults, frailty and depression symptoms are linked and can affect spouses

Researchers examined the effects of frailty and depression on married couples. People married to a frail spouse were likely to become frail themselves, and people married to a depressed spouse were more likely to become depressed, too.

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A spoonful of sugar? Swapping sugary drinks for water and dairy seems the best medicine

New research may have an impact on the sugar tax debate. The research team observed overall changes in dietary patterns in overweight children, including a decrease in consumption of sugary drinks, when additional water or milk is added to their diet.  

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In older adults, frailty and depression symptoms are linked and can affect spouses

Researchers examined the effects of frailty and depression on married couples. People married to a frail spouse were likely to become frail themselves, and people married to a depressed spouse were more likely to become depressed, too.

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A spoonful of sugar? Swapping sugary drinks for water and dairy seems the best medicine

New research may have an impact on the sugar tax debate. The research team observed overall changes in dietary patterns in overweight children, including a decrease in consumption of sugary drinks, when additional water or milk is added to their diet.  

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More than just eyes and skin: Vitamin A affects the heart

Vitamin A is important for heart development in embryos, but whether it has a role in maintaining heart health is unclear. A new study finds that the heart is able to respond to vitamin A and the amount of vitamin A present has an effect. However, whether the effects are beneficial or harmful is still a mystery.

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More than just eyes and skin: Vitamin A affects the heart

Vitamin A is important for heart development in embryos, but whether it has a role in maintaining heart health is unclear. A new study finds that the heart is able to respond to vitamin A and the amount of vitamin A present has an effect. However, whether the effects are beneficial or harmful is still a mystery.

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Postpartum Waist Training

For thousands of years, women have practiced wrapping their abdomen or belly following pregnancy. So, why is there so much controversy on the subject? And if truth were told, many physicians support the idea especially since there are so many benefits.

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4 Healthy Dieting Tips

Health dieting is not about strict dietary limitations to an extent of depriving yourself of the foods you love, it's about eating in a regulated and supervised manner so as to maintain, decrease, or increase body weight. Basically, the key to healthy diet is eating the right amount of calories to help balance the energy you consume with the energy you use. Here are the healthy dieting tips you should consider:

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Lifestyle has a strong impact on intestinal bacteria, which has a strong impact on health

Everything you eat or drink affects your intestinal bacteria, and is likely to have an impact on your health. That is the finding of a large-scale study into the effect of food and medicine on the bacterial diversity in the human gut.

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Lifestyle has a strong impact on intestinal bacteria, which has a strong impact on health

Everything you eat or drink affects your intestinal bacteria, and is likely to have an impact on your health. That is the finding of a large-scale study into the effect of food and medicine on the bacterial diversity in the human gut.

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Eating chocolate each day could reduce heart disease, diabetes risk

New study could lead to physicians recommending daily consumption of small amounts of dark chocolate. The new paper concludes that further observational research is needed to understand the role chocolate may play in insulin resistance and cardiometabolic disorders.

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Eating chocolate each day could reduce heart disease, diabetes risk

New study could lead to physicians recommending daily consumption of small amounts of dark chocolate. The new paper concludes that further observational research is needed to understand the role chocolate may play in insulin resistance and cardiometabolic disorders.

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All hairstyles are not created equal: Scalp-pulling and hair loss

In a review of 19 studies, researchers say they can confirm a 'strong association' between certain scalp-pulling hairstyles -- many common among African-Americans -- and the development of traction alopecia, gradual hair loss caused by damage to the hair follicle from prolonged or repeated tension on the hair root.

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All hairstyles are not created equal: Scalp-pulling and hair loss

In a review of 19 studies, researchers say they can confirm a 'strong association' between certain scalp-pulling hairstyles -- many common among African-Americans -- and the development of traction alopecia, gradual hair loss caused by damage to the hair follicle from prolonged or repeated tension on the hair root.

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5 Easy To Do Weight Loss Tips

When you're trying to lose weight anything that'll make things easier on yourself is worth trying. Here are 5 easy to follow weight loss tips to that you use at the beginning of your weight loss journey.

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Is Your Weight Gain Caused by a Calorie Imbalance or Gut Breakdown?

I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digestive issues. Their stories almost always include some or all of the following: a history of the Standard American Diet, regular antibiotic usage as a child or into adulthood, a period of time on the birth control pill, over-the-counter or prescription medications for reflux, constipation or diarrhea.

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Weight Loss - Why Not Eat Less Every Other Day to Lose Weight?

It goes without saying there are an overwhelming number of different ways to lose weight. Do a basic search and you might be left confused. Seek a weight-loss counselor and you might receive subjective advice. In today's day and age, everyone wants to be fit and look healthy, even if it takes priority over actually being healthy. For instance, how many people attempt ridiculous low-calorie diets to lose a significant amount of weight, in a minimal amount of time? This sort of regime is detrimental to one's health because the immune system is compromised, nutrient balance in the body is lost, and homeostasis is potentially sacrificed. Not to mention the rebound that often occurs shortly afterwards, where the individual suddenly finds himself unable to control their eating, with the excuse they are allowed a break after dieting so well. In just a few weeks, they are back to their prior weight, or in many cases even above it.

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Looking for Rapid Weight Loss? 4 Reasons Why It Won't Work for You

If you're desperate to lose weight and as much of it as possible, it's possible that you're looking for rapid weight loss diet plans or pills. However, it's important to note that if it's a diet plan you're after, you need to have a really good one or you'll continue to battle your obesity.

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China pays price of western lifestyle with soaring childhood obesity

Less than one percent of children were obese in 1985 compared to 17 percent of boys and 9 percent of girls in 2014, a study from China concludes. Boys may be more overweight than girls because of societal preference for sons, say the authors.

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China pays price of western lifestyle with soaring childhood obesity

Less than one percent of children were obese in 1985 compared to 17 percent of boys and 9 percent of girls in 2014, a study from China concludes. Boys may be more overweight than girls because of societal preference for sons, say the authors.

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Got good fat?

Brown fat cells can burn fat to generate heat. Researchers have discovered a new method to measure the activity of brown fat cells in humans and mice. The researchers showed that microRNA-92a can be used as an indirect measure for the activity of energy consuming brown fat cells. They showed that a small blood sample was sufficient.

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Got good fat?

Brown fat cells can burn fat to generate heat. Researchers have discovered a new method to measure the activity of brown fat cells in humans and mice. The researchers showed that microRNA-92a can be used as an indirect measure for the activity of energy consuming brown fat cells. They showed that a small blood sample was sufficient.

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How to Lose Weight

The first step in losing weight is always believing in yourself. You can tell your family and friends that you're ready to start getting to the gym and exercising, and you can use them to motivate you, but you'll never lose weight if you aren't committed. What I like to tell myself is that if it were easy, everyone would do it.

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Foods Promoting Weight Loss Is a Natural Way to Lose Weight

Losing weight most of the time means harsh diets and exhaustive exercises. Is there an easy way to shed pounds? The answer is yes. By wisely choosing what to put on a plate and by giving preferences to natural foods, one can achieve great results in reducing body mass, trimming belly fat, and staying slim for good.

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Weight Loss for Women - Most Overlooked Obstacles

Most women regardless of their actual weight or size want to lose weight at some point in their lives. In this article I explore some of the possible causes/reasons why weight/fat loss seems to be quite challenging for a lot of women, and how to overcome them.

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Running to Lose Weight & Build Muscle

When it comes to working out, there are a few things which can help you stay interested. In this article, I am going to go over those things and also tell you whether running should be an important part of your workout routine or not. If you are running to lose weight and build muscle, here are some tips to help you get through your workouts.

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Weight Loss - Is Distance Running A Smart Option For Weight Control?

When starting on a fat loss meal plan, one step many people take is to immediately put themselves onto a running program. Some take it even further and sign themselves up for a 10k, a half marathon, or the "king" of races the full on marathon. But, is this really the best of ideas if you are looking to lose body weight? Let's go over a few things you need to know about these distance running events.

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Why is visceral fat worse than subcutaneous fat?

Researchers have long-known that visceral fat -- the kind that wraps around the internal organs -- is more dangerous than subcutaneous fat that lies just under the skin around the belly, thighs and rear. But how visceral fat contributes to insulin resistance and inflammation has remained unknown.

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Why is visceral fat worse than subcutaneous fat?

Researchers have long-known that visceral fat -- the kind that wraps around the internal organs -- is more dangerous than subcutaneous fat that lies just under the skin around the belly, thighs and rear. But how visceral fat contributes to insulin resistance and inflammation has remained unknown.

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How to Lose Weight - 3 Simple Keys

The most popular fitness journeys attempted these days is that of losing weight, but many make it much harder than needed. Through self experience as well as client feedback, I've pinpointed 3 simple keys to better aid in staying on track.

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Ladies, Get the Unwanted Weight Off and Keep It Off!

If you are tired of losing the weight loss battle then it is time for you to do something about it. You have the inner power to conquer anything that is hindering you from maintaining your ideal weight. Often inner obstacles are subconsciously driving your eating behaviors, and that is something you might not even be aware of.

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Pre-pregnancy obesity increases odds of having overweight children

Pre-pregnancy obesity and excessive weight gain during pregnancy was associated with an increased risk of the child becoming overweight at age two, research shows. The study also found breastfeeding for at least six months helped reduce the likelihood of a child being overweight at age two.

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Hearing aid use is associated with improved cognitive function in hearing-impaired elderly

Older adults who used a hearing aid performed significantly better on cognitive tests than those who did not use a hearing aid, despite having poorer hearing, new research indicates.

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Pre-pregnancy obesity increases odds of having overweight children

Pre-pregnancy obesity and excessive weight gain during pregnancy was associated with an increased risk of the child becoming overweight at age two, research shows. The study also found breastfeeding for at least six months helped reduce the likelihood of a child being overweight at age two.

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Hearing aid use is associated with improved cognitive function in hearing-impaired elderly

Older adults who used a hearing aid performed significantly better on cognitive tests than those who did not use a hearing aid, despite having poorer hearing, new research indicates.

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Tips on Shedding Weight

We all struggled at some aspects in regard to fitness. No one is perfect naturally! So there's always something that we can work on. I'd like to explain how to solve losing weight and becoming fit. We all have different types of bodies we are looking to have one day; some of us are a little heavier and want to lose weight while some of us are toned but still want to lose weight or vice versa. My goal is to solve the problem "losing weight realistically".

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'Mediterranean' diet linked to lower risk of heart attacks, strokes in heart patients

A 'Mediterranean' diet, high in fruit, vegetables, fish and unrefined foods, is linked to a lower risk of heart attack and stroke in people who already have heart disease, according to a study of over 15,000 people in 39 countries around the world. The research also showed that eating greater amounts of healthy food was more important for these people than avoiding unhealthy foods -- a 'Western' diet.

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'Mediterranean' diet linked to lower risk of heart attacks, strokes in heart patients

A 'Mediterranean' diet, high in fruit, vegetables, fish and unrefined foods, is linked to a lower risk of heart attack and stroke in people who already have heart disease, according to a study of over 15,000 people in 39 countries around the world. The research also showed that eating greater amounts of healthy food was more important for these people than avoiding unhealthy foods -- a 'Western' diet.

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Could Certain Fatty Foods Be Linked to Aggressive Prostate Cancer?

Study also suggests that cholesterol-lowering drugs may help counteract harmful effect

Source: HealthDay

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Low BMI and death after heart attack

Low body mass index increases risk mortality after acute myocardial infarction (AMI), even after adjustment for other health factors that affect body weight, according to a new study.

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Low BMI and death after heart attack

Low body mass index increases risk mortality after acute myocardial infarction (AMI), even after adjustment for other health factors that affect body weight, according to a new study.

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Eating Healthy and Regular Exercises Work

While living in the US, I have realized how important it is for me to manage food consumption. I started having a weight problem and I was determined to find a solution to this issue which started to cause many major ailments in my life. After many anecdotal experiments, eating healthy and regular exercises work. I am more than happy to share my techniques with you where I manage to lose 40 lbs. in six weeks by eating healthy and do exercises regularly.

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Fructose alters hundreds of brain genes which can lead to a wide range of diseases

Consuming fructose, a sugar that's common in the Western diet, alters hundreds of genes that may be linked to many diseases, life scientists report. However, they discovered good news as well: an important omega-3 fatty acid known as DHA seems to reverse the harmful changes produced by fructose.

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Fructose alters hundreds of brain genes which can lead to a wide range of diseases

Consuming fructose, a sugar that's common in the Western diet, alters hundreds of genes that may be linked to many diseases, life scientists report. However, they discovered good news as well: an important omega-3 fatty acid known as DHA seems to reverse the harmful changes produced by fructose.

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North American Plains Indians: Tall and Robust Meat Eaters But not a Milk Drinker Among Them

George Catlin, the famous chronicler of American Indians, circa 1832, glowingly used these words to describe the Crow Tribe, “They are really a handsome and well-formed set of men as can be seen in any part of the world. There is a sort of ease and grace added to their dignity of manners, which give them the air of gentlemen at once. I observed the other day, that most of them were over six feet high . . .” “It is but to paint a vast country of green field, where the men are all red – where meat is…

The post North American Plains Indians: Tall and Robust Meat Eaters, But not a Milk Drinker Among Them appeared first on The Paleo Diet™.

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Higher muscle mass associated with lower mortality risk in people with heart disease

Cardiovascular disease patients who have high muscle mass and low fat mass have a lower mortality risk than those with other body compositions, researchers have found. The findings also suggest that regardless of a person’s level of fat mass, a higher level of muscle mass helps reduce the risk of death.

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Infant BMI is good predictor of obesity at age two

Babies with a high body mass index (BMI) at age two months are at risk for obesity at age two years, say pediatric researchers. The authors say that BMI better predicts early childhood obesity than weight-for-length, the current standard measurement.

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Higher muscle mass associated with lower mortality risk in people with heart disease

Cardiovascular disease patients who have high muscle mass and low fat mass have a lower mortality risk than those with other body compositions, researchers have found. The findings also suggest that regardless of a person’s level of fat mass, a higher level of muscle mass helps reduce the risk of death.

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Infant BMI is good predictor of obesity at age two

Babies with a high body mass index (BMI) at age two months are at risk for obesity at age two years, say pediatric researchers. The authors say that BMI better predicts early childhood obesity than weight-for-length, the current standard measurement.

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Sleep loss detrimental to blood vessels

Getting too little sleep causes changes in the metabolism of cholesterol, demonstrates a new study. According to the results, long-term sleep loss may contribute to the development of cardiovascular disease.

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Sleep loss detrimental to blood vessels

Getting too little sleep causes changes in the metabolism of cholesterol, demonstrates a new study. According to the results, long-term sleep loss may contribute to the development of cardiovascular disease.

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What Is A Weight Loss Calculator Used For?

Simple online tools like a weight loss calculator can help plan a diet and estimate calorie intake that will help achieve weight goals. This article about these programs explains how they work and what they can be used for.

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How to Lose Weight Fast for Teenage Girls

Being overweight is one thing. Being overweight for a teenage girl is something that can cause depression. While most people will say looks are not important, but personality is, the truth is that most people get judged from the appearance alone.

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Bisphenol A in low doses can affect the reproductive system behavior

If rats are exposed to bisphenol A in low doses during early development it can lead to reduced sperm count, obesity and changes to breast development and behavior. These results support previous animal studies, which have shown that low doses of bisphenol A can affect development of the metabolism as well as the reproductive and nervous systems.

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Bisphenol A in low doses can affect the reproductive system behavior

If rats are exposed to bisphenol A in low doses during early development it can lead to reduced sperm count, obesity and changes to breast development and behavior. These results support previous animal studies, which have shown that low doses of bisphenol A can affect development of the metabolism as well as the reproductive and nervous systems.

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