Insufficient vitamin D linked to miscarriage among women with prior pregnancy loss

Among women planning to conceive after a pregnancy loss, those who had sufficient levels of vitamin D were more likely to become pregnant and have a live birth, compared to women with insufficient levels of the vitamin, according to a recent analysis.

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Insufficient vitamin D linked to miscarriage among women with prior pregnancy loss

Among women planning to conceive after a pregnancy loss, those who had sufficient levels of vitamin D were more likely to become pregnant and have a live birth, compared to women with insufficient levels of the vitamin, according to a recent analysis.

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How to Overcome an Obesity Problem

Obesity becomes the biggest problem among in Indian society. In fact, it's become one of the leading cause of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors.

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Paleo Fish & Seafood Tips

Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source of iodine, omega-3s, vitamins A, E and C, and the ever-important nutrient selenium (which aids in thyroid function and helps prevent oxidative stress), experts agree, keeping it in the rotation of your foods is a good strategy toward both disease prevention and overall wellness! While one might worry that some…

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Weight Training Versus Cardio for Losing Weight

Lifting heavy weights raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release the energy to repair and rebuild muscle. So you build muscle and lose fat at the same time. A win win situation.

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Most vitamin, mineral supplements not shown to lower heart disease risk

Current research does not show enough evidence that vitamin or mineral supplements are beneficial for preventing or treating heart disease, with the exception of folic acid for reducing stroke risk, according to a review. Current recommendations to adopt healthy diets that are heavy in plant-based foods from which these vitamins are derived naturally should be reinforced.

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Processes in the gut that drive fat build-up around the waist

Research into the role the gut plays in processing and distributing fat could pave the way for the development of personalized treatments for obesity and other chronic diseases within the next decade.

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Processes in the gut that drive fat build-up around the waist

Research into the role the gut plays in processing and distributing fat could pave the way for the development of personalized treatments for obesity and other chronic diseases within the next decade.

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Weight Loss Versus Weight Gain

In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I do not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my diet was presented to me on the tray for lunch and dinner over the course of the first day.

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10 Useful Running Tips for Effective Weight Loss

Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. As simple as running can be, as beneficial it is to the body and mind, especially for weight loss, there is a correct way of doing it (that means there are also wrong ways of doing it, wow). The purpose of this article however is to help you understand some important thing you need to know and do for you to do it right.

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Experimental drug eases effects of gluten for celiac patients on gluten-free diet

An investigational new drug offers hope of relief for celiac disease patients who are inadvertently exposed to gluten while on a gluten-free diet. Inadvertent exposure to gluten can be a frequent occurrence for celiac patients that triggers symptoms, such as pain in the gut and diarrhea, due to intestinal damage.

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