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“We have the best information about the Paleo Diet on the web – now let’s help our readers enjoy it.” –…
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The post Spicy Buffalo Chicken Meatballs appeared first on The Paleo Diet®.
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Independent science continues to demonstrate the long-term negative health impact of a high-carbohydrate diet. It has already been linked to diabetes, heart disease, metabolic syndrome, Crohn’s disease, irritable bowel syndrome (IBS), and other ills. Now, a grain- and sugar-rich conventional Western diet has been shown to…
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Do you follow a gluten-free diet? If so, you’re not alone. Over 3.1 million people across the United States follow a gluten-free diet and 72 percent of them are classified as “PWAGs”—people without celiac…
The post Is Gluten-Free Really Gluten-Free? appeared first on The Paleo Diet®.
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The ideal diet remains controversial in health circles, but the benefits of exercise are almost universally acknowledged. And while many associate exercise with weight loss or toning up, evidence is quietly accumulating that our brains and immune systems need it as much as our glutes, abs, and pectorals. A November…
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When we hear the word addiction, many of us think of severe, negative outcomes: drug addiction, alcoholism, even workaholic tendencies. Food, by contrast, is rarely thought of in this same light. The truth is, especially when it is highly processed, highly sweetened food, it can be as addictive as…
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The science is clear: processed foods are detrimental to our health. Now, a new article in the April 2020 issue of Scientific American suggests that processed foods may undermine our health in ways we may not have previously considered, particularly our oral health.(1) Teenagers…
The post Could diet shape the proper development of our teeth and jaws as we grow? appeared first on The Paleo Diet®.
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Sustainable: able to be maintained at a certain rate or level. On the topic of sustainable eating, what comes to mind? Perhaps your immediate thought is of impact the foods…
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The question of how much salt we should eat has become one of the biggest debates in the Paleo community—and it’s a debate that shouldn’t even exist. Some in the community have started to argue that not only is the standard U.S. recommendation to eat…
The post Key Nutrient Series: The Role of Sodium and Potassium in Our Diet appeared first on The Paleo Diet®.
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[Part Three in Our Series on the Importance of Sodium and Potassium In Our Diet] Of all the recent developments in the Paleo nutrition world, perhaps the biggest, and most misguided, is the…
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When Dr. Loren Cordain first introduced the concept of Paleolithic nutrition, the scientific research illustrated the importance of three critical nutrient ratios: omega-6 to omega-3 fatty acids, calcium to magnesium,…
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[This article is the first in a series on sodium and potassium in the diet. Watch the website all this week for the rest of our series!] High blood pressure,…
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There are a lot of people at home right now—some in isolation, some with loved ones, and some newly discovering what it is like to work from home. What an interesting…
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