Early detection a key factor in fight against type 2 diabetes

Roughly 86 million Americans have prediabetes, and the vast majority of them don’t even know they have it. But the progression from prediabetes to type 2 diabetes is not inevitable, and there’s a simple blood test that can determine whether a person’s blood glucose levels need attention.

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Fast-cooking dry beans provide more protein, iron than 'slower' varieties

Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes, new research suggests choosing fast-cooking dry beans could be the way to go.

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Fast-cooking dry beans provide more protein, iron than 'slower' varieties

Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes, new research suggests choosing fast-cooking dry beans could be the way to go.

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Naming the Unnamable - Sugar Addiction

The time has come to name the unnameable. To start talking about the 'elephant in the room' - the addiction that people are reluctant to talk about - SUGAR ADDICTION!

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“Cozy” Fall Paleo Recipes

It’s getting colder and the leaves are nearly off the trees. With Thanksgiving around the corner, it’s time to get cozy by a roaring fire and enjoy a few fall Paleo recipes. Enjoy! Slow Cooked Beef Roast As soon as the leaves begin to turn color, the slow cooker is the favored vessel in the Paleo kitchen.  This slow cooked beef roast is ideal for those who prefer to plan and prepare their dinner before heading out the door in the morning.  The delicious aromas will welcome you home after a day’s adventures.  Once the sun has set and the…

The post “Cozy” Fall Paleo Recipes appeared first on The Paleo Diet™.

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High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows

When microbes inside the digestive system don’t get the natural fiber that they rely on for food, they begin to munch on the natural layer of mucus that lines the gut, eroding it to the point where dangerous invading bacteria can infect the colon wall, new research in mice shows.

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High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows

When microbes inside the digestive system don’t get the natural fiber that they rely on for food, they begin to munch on the natural layer of mucus that lines the gut, eroding it to the point where dangerous invading bacteria can infect the colon wall, new research in mice shows.

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How a Mediterranean-style diet may reduce heart failure in the aged

In mouse experiments, researchers have shown how aging and excess dietary fat create signals that lead to heart failure after a heart attack. Clarifying the mechanism of this harmful pathway is important because nearly 5 million people in the United States suffer heart failure as an age-related disease following heart attacks.

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Better definition of 'pre-diabetes' can help identify those at risk for long-term complications

Defining pre-diabetes based on hemoglobin A1C, a common test that determines a long-term average blood sugar level, is the most accurate predictor of who will go on to develop long-term complications from diabetes, new research suggests.

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How a Mediterranean-style diet may reduce heart failure in the aged

In mouse experiments, researchers have shown how aging and excess dietary fat create signals that lead to heart failure after a heart attack. Clarifying the mechanism of this harmful pathway is important because nearly 5 million people in the United States suffer heart failure as an age-related disease following heart attacks.

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Better definition of 'pre-diabetes' can help identify those at risk for long-term complications

Defining pre-diabetes based on hemoglobin A1C, a common test that determines a long-term average blood sugar level, is the most accurate predictor of who will go on to develop long-term complications from diabetes, new research suggests.

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