Proponents of The Paleo Diet Have Always Been Winning the Debate

Backed by solid scientific facts, and statistical evidence, proponents and practitioners of the Paleo Diet have always been asking critics to rephrase the question "is the Paleo Diet healthy?" because it is a baseless question in the eyes & minds of the Paleo Diet Proponents and practitioners.



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High-fat diet alters behavior and produces signs of brain inflammation

Can the consumption of fatty foods change your behavior and your brain? High-fat diets have long been known to increase the risk for medical problems, including heart disease and stroke, but there is growing concern that diets high in fat might also increase the risk for depression and other psychiatric disorders. A new study raises the possibility that a high-fat diet produces changes in health and behavior, in part, by changing the mix of bacteria in the gut, also known as the gut microbiome.



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High-fat diet alters behavior and produces signs of brain inflammation

Can the consumption of fatty foods change your behavior and your brain? High-fat diets have long been known to increase the risk for medical problems, including heart disease and stroke, but there is growing concern that diets high in fat might also increase the risk for depression and other psychiatric disorders. A new study raises the possibility that a high-fat diet produces changes in health and behavior, in part, by changing the mix of bacteria in the gut, also known as the gut microbiome.



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Work site wellness centers equate to weight loss and health care savings, expert says

As employees and employers face higher health care costs, work site wellness are becoming increasingly more important to help control the costs of health care and encourage healthy lifestyle behaviors among the workforce, a new study says.



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Work site wellness centers equate to weight loss and health care savings, expert says

As employees and employers face higher health care costs, work site wellness are becoming increasingly more important to help control the costs of health care and encourage healthy lifestyle behaviors among the workforce, a new study says.



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In debated surgical procedure, technique trumps technology

Modern technology for healing distal femur fractures is as safe and effective as its more established alternative, without a potential shortfall of the older approach, a team of orthopedic surgeons has found.



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In debated surgical procedure, technique trumps technology

Modern technology for healing distal femur fractures is as safe and effective as its more established alternative, without a potential shortfall of the older approach, a team of orthopedic surgeons has found.



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Successful Weight Loss Now, What Are You Up Against?

In order for you to lose weight successfully, you need to know just what you are up against. There are billions of dollars spent each year on marketing, each dollar targeting you. Designed to make you eat their food and drink their drinks. Many marketers use the field of neuro-marketing to design their campaigns. Testing eye tracking in advertisements, using functional MRI to discover exactly what makes us buy what we do. Using every aspect of persuasion to influence you to do what they want you to do.



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5 Facts That Make Weight Loss For Women Unique

When it comes to weight loss for women, it's important to remember that a woman's weight loss plan will not be the same as a man. Here are 5 bizarre truths about healthy weight loss for women.



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How To Get And Stay Motivated To Lose Weight

Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps us on our path when we reach stumbling blocks and failures. And we will reach stumbling blocks and failures because they are a part of being human. No one person has ever become successful without first failing. The question isn't if you'll fail but what you'll do when you DO fail. The trick is to fail forward. In other words, when you fail get up and move forward. Motivation levels will also change each day depending upon how you feel or how you experience certain situations. Weight loss motivation can sometimes be particularly challenging because although you may understand that weight loss, to be permanent, is a slow process, in this fast paced world we all want the weight gone NOW.



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Fight Inflammation with a Paleo Diet

Most athletes are well aware of a fun little word called “inflammation”.1 Tough workouts are a common cause of inflammation. Acute inflammation (the only kind most people are aware of) is actually beneficial.2, 3 But – and this is a big BUT – chronic inflammation is a killer. Literally.4, 5, 6 The difference here is […]

The post Fight Inflammation with a Paleo Diet appeared first on The Paleo Diet™.

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