Tuesday, February 5, 2019

Weight loss surgery changes the way our bodies sense food

How bariatric surgery helps people with obesity and diabetes is related to changes in the way the gut senses food and nutrients after the operation, researchers report. They found that following surgery, altered patterns of digestion and absorption lower in the gut trigger production of higher levels of gut hormones, especially glucagon-like peptide 1 (GLP-1), which in turn causes higher insulin production.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2TzXLE4

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Quality of overall diet is key to lowering type 2 diabetes risk

New research shows that a high-quality diet defined by low intake of animal foods such as red meat, and high intake of plant foods such as vegetables, fruits and whole grains, and reduced intake of sweetened beverages could be associated with reduced risk of diabetes.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2DU1Wp4

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Healthy diet can ease symptoms of depression

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2WGUPYk

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Healthy diet can ease symptoms of depression

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Monday, February 4, 2019

New wisdom about high cholesterol treatment for adults aged 80 and older

A team of researchers decided to learn more about whether current triglyceride-level guidelines make sense for people aged 80 and older.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2REHdcm

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New wisdom about high cholesterol treatment for adults aged 80 and older

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Sunday, February 3, 2019

Quick and Easy Paleo Ground Beef Recipe

While the Paleo diet often goes hand in hand with the slow-food movement, sometimes dinner simply needs to be fast and simple, while still packing a nutrient-dense punch. For times like these, we bring you a recipe that has few ingredients and is easy to customize. It even works if you’ve forgotten to thaw the meat ahead of time! Ground Beef with Spinach, Mushrooms, and Onions These are all ingredients readily available at farmer’s markets through the fall. We recommend grass-fed beef from a local farm specializing in rotational grazing and sustainable practices. Combine the beef with local, organic vegetables…

The post Quick and Easy Paleo Ground Beef Recipe appeared first on The Paleo Diet™.

from The Paleo Diet™ http://bit.ly/2RyONoU

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Friday, February 1, 2019

Persistent low body weight in young kids increases risk for anorexia nervosa later, study finds

A new study has found that a persistent low body mass index (BMI) in children, starting as young as age 2 for boys and 4 for girls, may be a risk factor for the development of anorexia nervosa in adolescence.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2RxbKso

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Persistent low body weight in young kids increases risk for anorexia nervosa later, study finds

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The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Researchers analyzed two types of interventions -- lifestyle modification (exercise) and pharmacological (medicine) -- to learn how best to defeat fat lying deep in the belly.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2DN9IAN