Do Low Carb Diets Really Provide Better Weight Loss?

Ketogenic diets are one of the hottest trends in wellness right now. This past year, I even wrote a keto cookbook. In fact, they have become so popular, that many variations of low carb diets are currently spearheading their way into the mainstream. While any focus on a healthier way of eating should be viewed as a positive, rather than a negative – the question remains: are carbohydrates really so bad? There is, of course – a complex scientific answer to this question. First, we must look at the research. What does it say, what does it not say, and…

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from The Paleo Diet™ http://bit.ly/2GZ1I3D

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Fruit flies help to shed light on the evolution of metabolism

Researchers have discovered that the ability to use sugar as food varies strongly between closely related fruit fly species. They have also identified the genetic basis of this variation. In the future, it will be interesting to explore whether human populations with different dietary histories may respond differently to modern diets rich in sugars.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2C07fRx

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No compelling evidence for health benefits of non-sugar sweeteners

There is no compelling evidence to indicate important health benefits of non-sugar sweeteners, and potential harms cannot be ruled out, suggests a new review.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2QmmWaP

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Fruit flies help to shed light on the evolution of metabolism

Researchers have discovered that the ability to use sugar as food varies strongly between closely related fruit fly species. They have also identified the genetic basis of this variation. In the future, it will be interesting to explore whether human populations with different dietary histories may respond differently to modern diets rich in sugars.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2C07fRx

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No compelling evidence for health benefits of non-sugar sweeteners

There is no compelling evidence to indicate important health benefits of non-sugar sweeteners, and potential harms cannot be ruled out, suggests a new review.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2QmmWaP

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Metabolic syndrome patients need more vitamin C to break cycle of antioxidant depletion

A higher intake of vitamin C is crucial for metabolic syndrome patients trying to halt a potentially deadly cycle of antioxidant disruption and health-related problems, a researcher says.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2BSMQxM

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Metabolic syndrome patients need more vitamin C to break cycle of antioxidant depletion

A higher intake of vitamin C is crucial for metabolic syndrome patients trying to halt a potentially deadly cycle of antioxidant disruption and health-related problems, a researcher says.

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To head off late-life depression, check your hearing

A new study of elderly Hispanics found that hearing loss increased the risk of depression symptoms.

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To head off late-life depression, check your hearing

A new study of elderly Hispanics found that hearing loss increased the risk of depression symptoms.

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New Year, New You: Paleo Friendly Drinks and Appetizers to Kickstart 2019

Ringing in 2019 has never tasted better, with these Paleo-friendly appetizers and drinks! Amazing Apps Blazing Buffalo Turkey Meatballs These mini meatballs are sure to please! Paleo and gluten free, try pairing with a simple, low carb sriracha sauce. Beware store bought sriracha though — many brands include high fructose corn syrup lurking just beneath the ingredient label. The Mix 1 lb of lean ground turkey 1/2 cup almond flour 1/3- 1/2 salt-free hot sauce 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp onion powder 1/4 tsp chili powder 1 egg The Final Cut Preheat the oven…

The post New Year, New You: Paleo Friendly Drinks and Appetizers to Kickstart 2019 appeared first on The Paleo Diet™.

from The Paleo Diet™ http://bit.ly/2AsEwVs

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How 'Dry January' is the secret to better sleep, saving money and losing weight

New research shows that taking part in Dry January sees people regaining control of their drinking, having more energy, better skin and losing weight. They also report drinking less months later.

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