Wednesday, November 21, 2018

Routine vitamin B12 screening may prevent irreversible nerve damage in type-2 diabetes

Patients with type-2 diabetes, taking metformin, should have their vitamin B12 levels assessed more regularly to avoid irreversible nerve damage, according to a new study. The study findings suggest that earlier detection of vitamin B12 deficiency through routine screening of all metformin-treated, type-2 diabetes patients could reduce their risk of developing irreversible, painful and potentially disabling nerve damage.

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Conquering Thanksgiving Paleo Style

Whether you’re a beginner or a seasoned veteran of the Paleo Diet, holiday meals and family members present a challenge. What foods should you eat? How do you respond to scrutiny over your food choices? How do you change time-honored recipes to fit your new Paleo lifestyle? As Thanksgiving approaches, eating Paleo-style doesn’t have to add more stress to your plate. We’ve compiled a list of the best tips to not only survive the holiday, but conquer it! After all, when we consider the food available to both the Native Americans and Pilgrims on that first Thanksgiving, it resembled the…

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Tuesday, November 20, 2018

Antioxidants may prevent cognitive impairment in diabetes

Cognitive difficulties in patients with diabetes, caused by repeated episodes of low blood sugar, could be reduced with antioxidants, according to a new study. The study findings suggest that stimulating antioxidant defenses in mice reduces cognitive impairments caused by low blood sugar, which could help to improve the quality of life for diabetic patients.

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Antioxidants may prevent cognitive impairment in diabetes

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Cider Braised Chicken

Apple cider is a classic Fall pleasure and can be served hot or cold, typically infused with cinnamon and other spices. Less common, is to include this beverage as a base for cooking a variety of meats and veggies. We love the way this recipe brings out the delicious flavor in these chicken drumsticks. The aroma produced during the cooking process will have your mouth watering until dinner is served. Enjoy! Ingredients 2 tsp plus 1 tablespoon extra-virgin olive oil extra-virgin olive oil 2 – 3 lbs. chicken drumsticks, skin left on black pepper to taste 2 Tbsp fresh rosemary,…

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Parental 'feeding styles' reflect children's genes

New research challenges the idea that a child's weight largely reflects the way their parents feed them. Instead, parents appear to adopt feeding styles in response to their children's natural body weight, which is largely genetically influenced.

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Sunday, November 18, 2018

Study of two tribes sheds light on role of Western-influenced diet in blood pressure

A South American tribe living in near-total isolation with no Western dietary influences showed no increase in average blood pressure from age one to age 60, according to a new study. In comparison, a nearby tribe whose diet includes some processed foods and salt did show higher blood pressure into late middle age.

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Study of two tribes sheds light on role of Western-influenced diet in blood pressure

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Friday, November 16, 2018

Dietary fat is good? Dietary fat is bad? Coming to consensus

Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet -- or is it the type of fat that matters? In a new paper, researchers with diverse expertise and perspectives on the issues laid out the case for each position and came to a consensus and a future research agenda.

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