Low-carb diets cause people to burn more calories

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study now finds that eating fewer carbohydrates increases the number of calories burned. The findings suggest that low-carb diets can help people maintain weight loss, making obesity treatment more effective.

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Low-carb diets cause people to burn more calories

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study now finds that eating fewer carbohydrates increases the number of calories burned. The findings suggest that low-carb diets can help people maintain weight loss, making obesity treatment more effective.

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Checking very preterm babies' head size can help identify long-term IQ problems

Regular early head circumference assessments add valuable information when screening for long-term neurocognitive risk - according to new research.

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Checking very preterm babies' head size can help identify long-term IQ problems

Regular early head circumference assessments add valuable information when screening for long-term neurocognitive risk - according to new research.

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Should you eat a low-gluten diet?

When healthy people eat a low-gluten and fiber-rich diet compared with a high-gluten diet they experience less intestinal discomfort including less bloating which researchers show are due to changes of the composition and function of gut bacteria. The new study also shows a modest weight loss following low-gluten dieting. The researchers attribute the impact of diet on healthy adults more to change in composition of dietary fibers than gluten itself.

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Should you eat a low-gluten diet?

When healthy people eat a low-gluten and fiber-rich diet compared with a high-gluten diet they experience less intestinal discomfort including less bloating which researchers show are due to changes of the composition and function of gut bacteria. The new study also shows a modest weight loss following low-gluten dieting. The researchers attribute the impact of diet on healthy adults more to change in composition of dietary fibers than gluten itself.

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Eat Saint Louis Style Pork Ribs, and Reduce your Risk for Heart Disease, Osteoporosis and Other Chronic Diseases

Introduction         Unless you are involved in the culinary arts or the meat industry, you probably haven’t given much thought to the term, “Saint Louis Style Pork Ribs”.   Is this dish some kind of specially spiced, spare rib recipe from St. Louis, MO?  Did it originate in a colorful Saint Louis, 20th century restaurant, or maybe it was first served at a St. Louis Cardinal baseball game in the 1930s?   All three hypotheses seem to be plausible (1).         Saint Louis Style Pork Ribs first and foremost represent a specific butchery cut of pork ribs recognized by the USDA (1).…

The post Eat Saint Louis Style Pork Ribs, and Reduce your Risk for Heart Disease, Osteoporosis and Other Chronic Diseases appeared first on The Paleo Diet™.

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St. Louis Style Slow Cooked Ribs Recipe

St. Louis style ribs are proven to be the healthiest cut of pork ribs due to their high concentration of M-Ks.  This Paleo recipe will fill your home with a delicious aroma as the ribs slowly cook their way to your dinner table.  The fresh herbs and sweet yet tangy sauce, give this dish its delicious flavor. Pair them with your favorite Paleo salad and fresh fruit.  Don’t forget to provide your guests with plenty of napkins! Ingredients: 1 rack St. Louis style pork ribs ½ cup extra virgin olive oil Coarse black pepper 1 cup juice from fresh blueberries…

The post St. Louis Style Slow Cooked Ribs Recipe appeared first on The Paleo Diet™.

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Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are independent of running, walking or other aerobic activity.

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Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are independent of running, walking or other aerobic activity.

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If your diet fails, try again; your heart will thank you

Risk factors for cardiovascular disease closely track with changes in eating patterns, even only after a month or so.

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