Gut's microbial community shown to influence host gene expression

New research is helping to tease out the mechanics of how the gut microbiome communicates with the cells of its host to switch genes on and off. The upshot of the study, another indictment of the so-called Western diet (high in saturated fats, sugar and red meat), reveals how the metabolites produced by the bacteria in the stomach chemically communicate with cells, including cells far beyond the colon, to dictate gene expression and health in its host.

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Gut's microbial community shown to influence host gene expression

New research is helping to tease out the mechanics of how the gut microbiome communicates with the cells of its host to switch genes on and off. The upshot of the study, another indictment of the so-called Western diet (high in saturated fats, sugar and red meat), reveals how the metabolites produced by the bacteria in the stomach chemically communicate with cells, including cells far beyond the colon, to dictate gene expression and health in its host.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2fS380i

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Lose Weight Naturally With This Simple Strategy

Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way.

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Aspartame may prevent, not promote, weight loss by blocking intestinal enzyme's activity

A team of investigators has found a possible mechanism explaining why use of the sugar substitute aspartame might not promote weight loss. In their report, the researchers show how the aspartame breakdown product phenylalanine interferes with the action of an enzyme previously shown to prevent metabolic syndrome - a group of symptoms associated with type 2 diabetes and cardiovascular disease.

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Aspartame may prevent, not promote, weight loss by blocking intestinal enzyme's activity

A team of investigators has found a possible mechanism explaining why use of the sugar substitute aspartame might not promote weight loss. In their report, the researchers show how the aspartame breakdown product phenylalanine interferes with the action of an enzyme previously shown to prevent metabolic syndrome - a group of symptoms associated with type 2 diabetes and cardiovascular disease.

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The Dangers of Artificial Folic Acid

(Recently Dr Cordain talked about the issues with folic acid and why it’s not the same as folate on the Paleo Diet podcast. We recommend listening to the entire episode to get the full science, but if you want a shorter explanation in clear lay terms including recommendations for your diet, then please read on!) The advent of synthetic folic acid was considered a god-send for expecting moms. That’s why in 1998, the USDA started “fortifying” all wheat containing products like bread, pasta, wraps, and bagels to help prevent the neural tube defects seen in mother’s who had low levels…

The post The Dangers of Artificial Folic Acid appeared first on The Paleo Diet™.

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Plant compounds may boost brain function in older adults, study says

The same compounds that give plants and vegetables their vibrant colors might be able to bolster brain functioning in older adults, according to a recent study.

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Plant compounds may boost brain function in older adults, study says

The same compounds that give plants and vegetables their vibrant colors might be able to bolster brain functioning in older adults, according to a recent study.

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Teenagers drink a bathtub of sugary drinks a year

Teenagers, aged between 11 and 18, drink almost a bathtub full of sugary drinks on average a year, according to new calculations.

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Teenagers drink a bathtub of sugary drinks a year

Teenagers, aged between 11 and 18, drink almost a bathtub full of sugary drinks on average a year, according to new calculations.

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Clean Eating

Clean eating has been well known among health experts, competitors and the individuals who are health cognizant for mean years. It is based on the idea that in order to achieve maximum performance levels and health, you have to ensure that your diet incorporates just entire regular food that give legitimate support. When you eat clean you settle on sound decisions and concentrate eating lean meats, whole grains, fruits and vegetables.

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