Eating Chocolate Can Help You Lose Weight

If you love eating chocolate, it may help you lose weight as well as satisfy your sweet cravings according to a new study in the International Archives of Medicine. Diet and exercise is essential for any weight loss plan so German researchers analyzed the effect chocolate has on your diets (Bohannon et al. 2015).



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Red Meat, Insulin Sensitivity, and Sage Infused Mushroom Paleo Burgers

Does red meat consumption increase your risk for developing type-2 diabetes? Some epidemiologic studies have suggested this much, while also linking increased dairy consumption with decreased type-2 diabetes risk.1 Insulin sensitivity is the proposed mechanism driving these associations. People with low insulin sensitivity, also known as being insulin resistant, require greater amounts of insulin from […]

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Physician recommendations result in greater weight loss, UGA research finds

Patients advised to lose weight by their physicians dropped more pounds on average than those who didn't receive a recommendation, according to new research. Using a national data set from the Centers for Disease Control and Prevention, the study found physician advice was associated with a reported 10-pound loss for women and a 12-pound loss for men over a one-year period.



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Physician recommendations result in greater weight loss, UGA research finds

Patients advised to lose weight by their physicians dropped more pounds on average than those who didn't receive a recommendation, according to new research. Using a national data set from the Centers for Disease Control and Prevention, the study found physician advice was associated with a reported 10-pound loss for women and a 12-pound loss for men over a one-year period.



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7 Easy Ways To Lose Weight

Sometimes it seems that most of the country is on a diet. Are there easier ways though? Here are 7 alternative ways that people are using to lose weight.



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Your Microbiome and Obesity

There has been a plethora of interest in the human microbiome as of late. In fact, barely a week ago, a new study was published, which showed that mice who drank water (laced with huger-suppressing bacteria) ate less, had lower body fat, and staved off diabetes – even when consuming a poor diet.1 This is […]

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Weight Loss: Take the Magic Pill

Do diet supplements work? The answer to that question is absolutely! But, there is a very big " but", now that your butt isn't so big. What happens when you go off of them? The solution is in how they are used to reach your healthy weight.



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Blueberries Show Promise as Treatment for Post-Traumatic Stress Disorder

Roughly 8 percent of people in the US suffer from post-traumatic stress disorder (PTSD). SSRIs, such as Zoloft and Paxil, are the only currently-approved therapy, but their effectiveness is marginal. Researchers have found that blueberries could be an effective treatment.



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Blueberries Show Promise as Treatment for Post-Traumatic Stress Disorder

Roughly 8 percent of people in the US suffer from post-traumatic stress disorder (PTSD). SSRIs, such as Zoloft and Paxil, are the only currently-approved therapy, but their effectiveness is marginal. Researchers have found that blueberries could be an effective treatment.



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Get Motivated To Lose Weight Right Now

Your fat loss program requires motivation or else you will drop it by the way side. A lot of people have tried to lose but failed because of lack of motivation. Consequently, you need to take some steps that will induce you to action in order to achieve the best result and some of these steps are set out below.



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Restoring IL-17 may treat skin infections related to chronic alcohol consumption

Alcoholism takes a toll on every aspect of a person's life, including skin problems. Now, a new research report helps explain why this happens and what might be done to address it. "The clinical association between alcoholism and severe skin infection is well established," said one expert. "The ability to experimentally model skin immune deficiencies that occur in chronic alcoholics opens up new avenues to test immune-based therapies to better protect this population and thereby limit the spread of infectious disease to the broader community as well."



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