Soft drink tax could improve health of the nation, Australian study says

An excise tax on sugar-sweetened drinks would be an effective way to improve the health of heavy consumers, new research shows. Australian researchers compared the impact that a 20 per cent sales tax and a 20 cents per litre excise tax on beverages such as carbonated non-diet soft drinks, cordials and fruit drinks would have on moderate and high consumers.



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Soft drink tax could improve health of the nation, Australian study says

An excise tax on sugar-sweetened drinks would be an effective way to improve the health of heavy consumers, new research shows. Australian researchers compared the impact that a 20 per cent sales tax and a 20 cents per litre excise tax on beverages such as carbonated non-diet soft drinks, cordials and fruit drinks would have on moderate and high consumers.



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Why nitrate supplementation may increase athletic performance

Walk down the aisles of any food supplement store and you'll see that the use of nitrate supplements by athletes and fitness buffs has been popular for years. The hope is that these supplements will increase endurance, and possibly other performance/health benefits, by improving the efficiency at which muscles use oxygen. Now, a research study helps explain how some of these supplements may work.



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Preventing metabolic disease may start in the womb... of your grandmother

No one wants to have child who is born underweight, but for numerous reasons, this may be unavoidable. An intriguing research report involving rats suggests that helping fetuses achieve optimal weight before birth is of even greater importance than currently believed.



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Why nitrate supplementation may increase athletic performance

Walk down the aisles of any food supplement store and you'll see that the use of nitrate supplements by athletes and fitness buffs has been popular for years. The hope is that these supplements will increase endurance, and possibly other performance/health benefits, by improving the efficiency at which muscles use oxygen. Now, a research study helps explain how some of these supplements may work.



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Preventing metabolic disease may start in the womb... of your grandmother

No one wants to have child who is born underweight, but for numerous reasons, this may be unavoidable. An intriguing research report involving rats suggests that helping fetuses achieve optimal weight before birth is of even greater importance than currently believed.



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Healthy Japanese Food Staples

What impressed me most about Japanese food is how unique it is, not only in the food items, but especially in the delightful flavors I was exposed to. In this short article, I will only cover a few of the staples of the Japanese diet that would be an excellent nutritional experiment to anyone wanting to improve their usual diet with some healthy Japanese staples.



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Founder of the Paleo Diet Publishes The Real Paleo Diet Cookbook

The post Founder of the Paleo Diet Publishes The Real Paleo Diet Cookbook appeared first on The Paleo Diet™.

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Why Fad Diets Are Not The Best Way To Lose Weight

When you need to lose weight it is easy to get attracted to diets that promise a quick fix and magic formulas. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. Here are 5 reasons why rapid weight loss fad diets are not the way forward if you need to lose weight.



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Paleo Diet vs. Mediterranean Diet vs. Vegetarian Diet

As we spring into a new season, there has been renewed interest in how one diet stacks up to the next. In this presentation which I made at the Functional Medicine Conference in San Francisco in Spring of 2014, I contrasted the Paleo Diet to the Mediterranean Diet and vegan and vegetarian diets. I have […]

The post Paleo Diet vs. Mediterranean Diet vs. Vegetarian Diet appeared first on The Paleo Diet™.

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Level of pollutants accumulated in the body linked to obesity levels

Scientists have confirmed that there is a relation between the levels of certain environmental pollutants that a person accumulates in his or her body and his or her level of obesity. Subjects with more pollutants in their bodies tend to have higher levels of cholesterol and triglycerides, which are important risk factors for cardiovascular disease.



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