Daily avocados improve diet quality, help lower cholesterol levels, study finds

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/ml5iQjL

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