It's OK to indulge once in a while, study suggests: The body adapts to occasional short-term overeating

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2L5z6aI

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