Lose fat, preserve muscle: Weight training beats cardio for older adults

Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go. A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2xLRvOZ

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