Weight Loss - Keeping The Weight Off For Good

So much attention is given to weight loss, that sometimes the importance of keeping the weight off is neglected. That's not to undermine the challenging task of losing weight. The problem, however, is it's counterintuitive at best to lose fat and get to a healthy weight, only to gain most or all of it back in just a short period of time. Having a lean and healthy body requires a long-term commitment.

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