Increased protein consumption linked to feelings of fullness

Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals is commonly believed to make dieters feel fuller. Surprisingly, this idea hadn't been tested on a large scale. In a new study, researchers conducted a systematic review of the evidence on the effect of protein intake on perceived fullness and confirmed that protein does, in fact, make us feel fuller.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1TYlECr

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