Body fat is essential for your health and well-being. Fat has an extremely crucial role in hormonal balance, immunity, reproduction, thermal insulation, shock absorption and storage of food energy for use in the lean periods. However, excessive consumption of food and sedentary lifestyle may lead to excessive deposition of body fat.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1TSLgQW
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