Exercise curbs your hunger, study shows

Exercising is more effective than food restriction in helping limit daily calorie consumption, new research shows. The findings contradict previous studies that suggest exercise makes people -- in particular women -- eat more. They also show the response of the hormones ghrelin and peptide YY to exercise is the same for both men and women.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/24Oz4ER

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