You eat what you are? Changing identity to motivate healthy eating

If you’ve resolved to eat more healthily this year, you might find that imagining yourself as a healthy eater is the key to changing your behavior for the better. A new paper explores the concept of 'self as doer' and whether it could be of use in changing people's eating habits.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1OqV7ZQ

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