Another reason why your diet is doomed: 'Hunger' neurons promote negative feelings

In its simplest terms, weight loss occurs when the amount of energy consumed in the form of food is less than the amount of energy burned. This can be accomplished by eating less or exercising more. With either approach, the goal is to create a caloric debt that will be resolved by burning stored carbohydrate, protein, or fat. Challenges to losing the holiday weight (alternatively a beer gut, Freshman Fifteen, etc.) are simple: eating feels good and being hungry is uncomfortable.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1SalkPQ

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