Losing Weight - It's Just a Whole Lot of Hot Air

Those hours in the gym - the sweat, the soreness, the shortness of breath, the dieting - it's all come together, you've got there. You've reached your ideal weight. And it's been worth it. Shedding those extra pounds has been an achievement, and you look and feel great. But... where exactly did all go? I mean, you've carried this fat around with you forever, and now with just a bit of careful dieting and some exercise, it suddenly 'disappears'. Most of us don't give it a second thought - should we even care?

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