Choice of protein- and carbohydrate-rich foods may have big effects on long-term weight gain

Small changes to the types of protein- and carbohydrate-rich foods that we eat may have a large impact on preventing long-term weight gain. The study also suggests that changes in refined carbohydrates can enhance – or offset – the weight-gain or weight-loss effects of certain protein-rich foods.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1y97DZ5

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