You are when you eat

Limiting flies to specific eating hours protected their hearts against aging, a study has demonstrated. Previous research has found that people who tend to eat later in the day and into the night have a higher chance of developing heart disease than people who cut off their food consumption earlier. "So what's happening when people eat late?" asked a biologist whose research focuses on cardiovascular physiology. "They're not changing their diet, just the time."



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1FTFZyB

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