Probiotics, Paleo, and Gut Health

The gastrointestinal tract is home to some 500 different species of microorganisms. Collectively known as the gut microbiome, these microorganisms confer an array of benefits, including assisting with digestion, warding off pathogenic bacteria, training the immune system to respond only to pathogens, and synthesizing various vitamins. The Paleo lifestyle promotes a healthy gut microbiome, but […]

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