It was probably after many years of unhealthy eating or overeating that you became overweight. Since it took you a long time to become overweight, it is unlikely that you will become slim again in a short period of time. You should try to lose weight slowly and steadily. Losing drastic amounts of weight in short period of time is not a good idea
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ovG5bD
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ovG5bD
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