Eating more dietary pulses can increase fullness, may help manage weight

Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, a new study has found. Pulses have a low glycemic index (meaning that they are foods that break down slowly) and can be used to reduce or displace animal protein as well as "bad" fats such as trans fat in a dish or meal.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1kl75IT

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