Eating baked, broiled fish weekly boosts brain health, study says

Eating baked or broiled fish once a week is good for the brain, regardless of how much omega-3 fatty acid it contains, according to researchers. The findings add to growing evidence that lifestyle factors contribute to brain health later in life. Scientists estimate that more than 80 million people will have dementia by 2040, which could become a substantial burden to families and drive up health care costs.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/UNZPct

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