Tuesday, June 8, 2021

Sugar overload may be a recipe for long-term problems

Children who consume too much sugar could be at greater risk of becoming obese, hyperactive, and cognitively impaired, as adults, according to the results of a new study.

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Friday, June 4, 2021

Tai chi can mirror healthy benefits of conventional exercise

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity.

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Food scientists aim to make plant-based protein tastier and healthier

As meat-eating continues to increase around the world, food scientists are focusing on ways to create healthier, better-tasting and more sustainable plant-based protein products that mimic meat, fish, milk, cheese and eggs.

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Giving brown fat a boost to fight type 2 diabetes

Increasing a protein concentrated in brown fat appears to lower blood sugar, promote insulin sensitivity, and protect against fatty liver disease by remodeling white fat to a healthier state, a new study suggests. The finding could eventually lead to new solutions for patients with diabetes and related conditions.

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Wednesday, June 2, 2021

Healthy diet before, during pregnancy linked to lower complications

A healthy diet around the time of conception through the second trimester may reduce the risk of several common pregnancy complications, suggests a new study. Expectant women in the study who scored high on any of three measures of healthy eating had lower risks for gestational diabetes, pregnancy-related blood pressure disorders and preterm birth.

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'Prescription' to sit less, move more advised for mildly high blood pressure and cholesterol

Physical activity is the optimal first treatment choice for adults with mild to moderately elevated blood pressure and blood cholesterol who otherwise have low heart disease risk. About 21% of adults in the US with mild to moderately raised blood pressure and 28-37% of those with mild to moderate elevated cholesterol levels may be best served by a prescription for lifestyle-only treatment, which includes increasing physical activity.

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People who eat a healthy diet including whole fruits may be less likely to develop diabetes

A new study finds people who consume two servings of fruit per day have 36% lower odds of developing type 2 diabetes than those who consume less than half a serving.

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