Chewing to stay slim: How to savor your food better and dodge weight gain

Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect of food consumption. But the factors behind this heat-generating effect of chewing remain less explored. A new study has revealed that oral stimuli, which are linked with the duration of tasting liquid food in the mouth, and the duration of chewing, play a positive role in increasing energy expenditure after food intake.

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Tomato concentrate could help reduce chronic intestinal inflammation associated with HIV

New research in mice suggests that adding a certain type of tomato concentrate to the diet can reduce the intestinal inflammation that is associated with HIV. Left untreated, intestinal inflammation can accelerate arterial disease, which in turn can lead to heart attack and stroke.

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Tomato concentrate could help reduce chronic intestinal inflammation associated with HIV

New research in mice suggests that adding a certain type of tomato concentrate to the diet can reduce the intestinal inflammation that is associated with HIV. Left untreated, intestinal inflammation can accelerate arterial disease, which in turn can lead to heart attack and stroke.

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Higher olive oil intake associated with lower risk of CVD mortality

Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality, according to a new study. The study found that replacing about 10 grams/day of margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil is associated with lower risk of mortality as well.

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Higher olive oil intake associated with lower risk of CVD mortality

Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality, according to a new study. The study found that replacing about 10 grams/day of margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil is associated with lower risk of mortality as well.

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Fewer than 1 in 5 adults with Type 2 diabetes in the U.S. are meeting optimal heart health targets

Fewer than 1 in 5 adults with Type 2 diabetes in the U.S. meet suggested targets to reduce elevated heart disease risk. Improving heart health among people with Type 2 diabetes requires incorporating new evidence-based approaches that address social determinants of health and other barriers to effective treatment.

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Fewer than 1 in 5 adults with Type 2 diabetes in the U.S. are meeting optimal heart health targets

Fewer than 1 in 5 adults with Type 2 diabetes in the U.S. meet suggested targets to reduce elevated heart disease risk. Improving heart health among people with Type 2 diabetes requires incorporating new evidence-based approaches that address social determinants of health and other barriers to effective treatment.

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Healthful food for children is the same as for adults

There is no difference between healthful foods for adults and for children aged 2 and older, except for age-appropriate adjustments in texture and portion size, according to experts in nutrition.

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Healthful food for children is the same as for adults

There is no difference between healthful foods for adults and for children aged 2 and older, except for age-appropriate adjustments in texture and portion size, according to experts in nutrition.

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New target may help protect bones as we age

Drugs we take like prednisone can weaken our bones and so can aging, and scientists working to prevent both have some of the first evidence that the best target may not be the logical one. They are finding that in aging bone, the mineralocorticoid receptor, better known for its role in blood pressure regulation, is a key factor in bone health.

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New target may help protect bones as we age

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