Study identifies molecule that stimulates muscle-building in humans

In a randomized control study of 10 healthy young men, researchers compared how consuming the single amino acid leucine or its two-molecule equivalent, dileucine, influenced muscle-building and breakdown. They found that dileucine boosts the metabolic processes that drive muscle growth 42% more than free leucine does.

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Cytokine increases production of 'beige fat' to burn more cellular energy

An immune signal promotes the production of energy-burning 'beige fat,' according to a new study. The finding may lead to new ways to reduce obesity and treat metabolic disorders.

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Cytokine increases production of 'beige fat' to burn more cellular energy

An immune signal promotes the production of energy-burning 'beige fat,' according to a new study. The finding may lead to new ways to reduce obesity and treat metabolic disorders.

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Eating more plant foods may lower heart disease risk in young adults, older women

Eating a plant-centered diet during young adulthood is associated with a lower risk of heart disease in middle age, according to a long-term study with about 30 years of follow-up. A separate study with about 15 years of follow-up found that eating more plant-based foods that have been shown to lower cholesterol, called the 'Portfolio Diet', is associated with lower risk of cardiovascular disease in postmenopausal women.

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Eating more plant foods may lower heart disease risk in young adults, older women

Eating a plant-centered diet during young adulthood is associated with a lower risk of heart disease in middle age, according to a long-term study with about 30 years of follow-up. A separate study with about 15 years of follow-up found that eating more plant-based foods that have been shown to lower cholesterol, called the 'Portfolio Diet', is associated with lower risk of cardiovascular disease in postmenopausal women.

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Common weight-loss drug successfully targets fat that can endanger heart health

Researchers have announced successful results of a clinical trial for a commonly prescribed weight-loss drug called liraglutide. In adults who are overweight or have obesity combined with high cardiovascular risk, once-daily liraglutide combined with lifestyle interventions significantly lowered two types of fat that have been associated with risk to heart health: visceral fat and ectopic fat.

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Common weight-loss drug successfully targets fat that can endanger heart health

Researchers have announced successful results of a clinical trial for a commonly prescribed weight-loss drug called liraglutide. In adults who are overweight or have obesity combined with high cardiovascular risk, once-daily liraglutide combined with lifestyle interventions significantly lowered two types of fat that have been associated with risk to heart health: visceral fat and ectopic fat.

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An overactive sweet tooth may spell trouble for our cellular powerplants

The average American eats roughly 22 teaspoons of added sugar a day -- more than three times the recommended amount for women and more than double the recommended amount for men. Although this overconsumption is known to contribute to diabetes and other disorders, the exact ways in which eating too much sugar sets the stage for metabolic diseases on a cellular level has been less clear. Now, a team has found that surplus sugar may cause our cellular powerplants -- called mitochondria -- to become less efficient, reducing their energy output.

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An overactive sweet tooth may spell trouble for our cellular powerplants

The average American eats roughly 22 teaspoons of added sugar a day -- more than three times the recommended amount for women and more than double the recommended amount for men. Although this overconsumption is known to contribute to diabetes and other disorders, the exact ways in which eating too much sugar sets the stage for metabolic diseases on a cellular level has been less clear. Now, a team has found that surplus sugar may cause our cellular powerplants -- called mitochondria -- to become less efficient, reducing their energy output.

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Cutting 250 calories daily and exercising may improve heart health in obese older adults

Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise alone. Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

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Cutting 250 calories daily and exercising may improve heart health in obese older adults

Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise alone. Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

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