Tuesday, January 3, 2017

Common antioxidant may guard against liver disease

A common antioxidant found in human breast milk and foods like kiwi fruit can protect against nonalcoholic fatty liver disease (NAFLD) in the offspring of obese mice.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2j5hQ6W

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Common antioxidant may guard against liver disease

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Deeper than obesity: A majority of people is now overfat

Researchers put forth the notion of overfat, a condition of having sufficient excess body fat to impair health. After review of current data and scientific studies they argue how, in addition to most of those who are overweight and obese, others falling into the overfat category include normal-weight people with characteristic risk factors for chronic and metabolic disease. This is the first effort to globally quantify those who are overfat versus overweight or obese.

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Inflammation halts fat-burning

Scientists have shown in mice that excess pounds can simply be melted away by converting unwanted white fat cells into energy-consuming brown slimming cells. In a recent study, the university researchers show why the inflammatory responses that often occur in overweight people block this kind of fat cell conversion.

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Deeper than obesity: A majority of people is now overfat

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Inflammation halts fat-burning

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Inspiration From Fitness Progression

Results are more powerful than fantasy. When you see your body change it has a powerful effect.

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Zinc eaten at levels found in biofortified crops reduces 'wear and tear' on DNA

A new study shows that a modest 4 milligrams of extra zinc a day in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases. This amount of zinc is equivalent to what biofortified crops like zinc rice and zinc wheat can add to the diet of vulnerable, nutrient deficient populations.

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Zinc eaten at levels found in biofortified crops reduces 'wear and tear' on DNA

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Is There A Best Diet for Weight Loss?

If you put the words "best diet for weight loss" in any search engine, you'd get over 11,200,000 results. Just about all of them will disagree as to what the best diet for weight loss actually is. There is a difference of opinions. Some diets emphasize low-fat while others will declare that carbs, are the reason that your clothes tighter and tighter every day. Counting calories or points (the Weight Watchers method) is a popular approach. There are also elimination and intermittent fasting diets.

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The Best Fitness Equipment: The Frog Vs Bowflex Treadclimber

Personally, I'm not a big fan of exercise(cardio) equipment, opting to use bodyweight exercises in Tabatas (High Intensity Interval Training)because I believe people become dependent "their (type of) machine." But I do recognize that there are some great pieces of equipment out there so I thought I'd do a comparison of two of the fairly new and most effective machines, The Frog by Frog Fitness and The Treadclimber by Bowflex. Both are quality machines but are not without their strengths and weaknesses.

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